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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 29, Jan 2015
-- Bodyweight: 142.2
Madh/Undisputed W4:D4
Snatch Pull + Snatch + OHS - 1+1+1x3
Clean Pull + Power Clean + Press + Clean + Jerk - 3+3+3+3+3x5
Push Press - 3x8
DELETE RENAME Records (PRs) # Snatch Pull + Snatch + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
2280 24 8 --- ---
~67.95 65 x 3 x 2 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~99.3 95 x 3 x 1 EFF --- INT ---
~109.75 105 x 3 x 1 EFF --- INT ---
~120.25 PR 115 x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean Pull + Power Clean + Press + Clean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
11700 150 10 --- ---
~55.95 45 x 15 x 2 EFF --- INT ---
~80.8 65 x 15 x 2 EFF --- INT ---
~105.7 85 x 15 x 1 EFF --- INT ---
~118.1 PR 95 x 15 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 168.65 165
0.8 ~135.65 PR 115 x 8 x 3 EFF 80% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3412.8 24 3 159.3 145
2+ ~167.7 PR BW x 8 x 3 EFF PR% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
426.6 3 3 189 189
0.1 BW x 1 x 3 EFF 75% INT 75%
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Posts on January 29th