wait...
Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 09, Feb 2015
-- Bodyweight: 140.8
Mash/Undisputed W6:D1
Snatch - 2 Waves, top of second wave -10% for 4 singles
CJ - 1Wave, 90% for 3 singles, 85% for 2 doubles
Back Squat - 10 RM, 20 more reps at that weight
VOLUME REPS SETS BEST EFF BEST INT
3235 30 20 160 160
0.1 ~67.95 65 x 3 x 2 EFF 42% INT 41%
0.1 ~88.85 85 x 3 x 2 EFF 56% INT 53%
↑ working positions
0.1 ~109.75 105 x 3 x 1 EFF 69% INT 66%
0.1 ~127.8 125 x 2 x 1 EFF 80% INT 78%
0.1 135 x 1 x 1 EFF 84% INT 84%
0.1 140 x 1 x 1 EFF 87% INT 87%
0.1 145 x 1 x 1 EFF 91% INT 91%
150 x 0 x 1 EFF --- INT ---
115 x 1 x 1 EFF 72% INT 72%
125 x 1 x 1 EFF 78% INT 78%
0.1 135 x 1 x 1 EFF 84% INT 84%
0.1 140 x 1 x 1 EFF 87% INT 87%
0.1 145 x 1 x 1 EFF 91% INT 91%
0.2 150 x 1 x 1 EFF 94% INT 94%
0.3 135 x 1 x 4 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2945 19 11 210 210
0.1 ~120.25 115 x 3 x 1 EFF 57% INT 55%
0.1 ~141.15 135 x 3 x 1 EFF 67% INT 64%
0.1 ~162.05 155 x 3 x 1 EFF 77% INT 74%
↑ 1+3
0.1 ~178.9 175 x 2 x 1 EFF 85% INT 83%
↑ 1+2
0.1 195 x 1 x 1 EFF 93% INT 93%
205 x 0 x 1 EFF --- INT ---
0.2 175 x 1 x 3 EFF 83% INT 83%
0.2 ~168.65 165 x 2 x 2 EFF 80% INT 79%
↑ 1+1x2

VOLUME REPS SETS BEST EFF BEST INT
8800 40 7 301.55 295
0.1 ~125.95 115 x 5 x 1 EFF 42% INT 39%
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 69%
0.5 ~298.4 PR 240 x 10 x 1 EFF 99% INT 81%
1.1 ~262.85 240 x 5 x 4 EFF 87% INT 81%
Posts on February 09th