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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 11, Feb 2015
-- Bodyweight: 138.2
Mash/Undisputed W6:D3
Snatch - Max Double, then 6 singles at that weight
CJ - 2 Waves, 2 extra reps @ 90%
Front Squat - 8x3
Push Press - 4x4
VOLUME REPS SETS BEST EFF BEST INT
3595 29 18 160 160
0.1 ~84.15 PR 75 x 6 x 1 EFF 53% INT 47%
↑ 3 Pulls + 3Snatch
0.1 ~99.3 95 x 3 x 1 EFF 62% INT 59%
0.1 ~117.55 115 x 2 x 1 EFF 73% INT 72%
0.1 ~127.8 125 x 2 x 1 EFF 80% INT 78%
0.1 ~138 135 x 2 x 1 EFF 86% INT 84%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 87%
0.2 ~148.2 145 x 2 x 1 EFF 93% INT 91%
0.3 ~153.35 150 x 2 x 1 EFF 96% INT 94%
0.7 ~158.45 PR 155 x 2 x 1 EFF 99% INT 97%
0.3 155 x 1 x 1 EFF 97% INT 97%
155 x 0 x 3 EFF --- INT ---
↑ stupid misses
1.7 155 x 1 x 5 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2100 12 13 210 210
115 x 1 x 1 EFF 55% INT 55%
135 x 1 x 1 EFF 64% INT 64%
155 x 1 x 1 EFF 74% INT 74%
0.1 175 x 1 x 1 EFF 83% INT 83%
0.1 195 x 1 x 1 EFF 93% INT 93%
0.5 205 x 1 x 1 EFF 98% INT 98%
165 x 1 x 1 EFF 79% INT 79%
185 x 0 x 1 EFF --- INT ---
↑ simple mistake
0.1 185 x 1 x 1 EFF 88% INT 88%
0.1 195 x 1 x 1 EFF 93% INT 93%
205 x 0 x 1 EFF --- INT ---
0.5 205 x 1 x 1 EFF 98% INT 98%
0.2 ~189.1 185 x 2 x 1 EFF 90% INT 88%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5940 30 10 250 250
0.1 ~120.25 115 x 3 x 1 EFF 48% INT 46%
0.1 ~193.4 185 x 3 x 1 EFF 77% INT 74%
0.6 ~235.25 225 x 3 x 2 EFF 94% INT 90%
1 ~214.3 205 x 3 x 6 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3400 24 6 168.65 165
0.1 ~123 115 x 4 x 1 EFF 73% INT 70%
0.2 ~144.4 135 x 4 x 1 EFF 86% INT 82%
1.8 ~160.45 PR 150 x 4 x 4 EFF 95% INT 91%
↑ HARD!
Posts on February 11th