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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 12, Feb 2015
-- Bodyweight: 138
Mash/Undisputed W6:D4
Power Snatch - 3x3 AHAP
PowerClean - 2RM, then 2CJ with that weight
Deficit Clean Pull - 6x3
Pull-ups - Max-2x3
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2400 21 7 140 140
0.1 ~78.4 75 x 3 x 1 EFF 56% INT 54%
0.1 ~99.3 95 x 3 x 1 EFF 71% INT 68%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
1.3 ~135.9 PR 130 x 3 x 3 EFF 97% INT 93%

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
2240 14 7 184.4 180
0.1 ~117.55 115 x 2 x 1 EFF 64% INT 64%
0.1 ~138 135 x 2 x 1 EFF 75% INT 75%
0.1 ~158.45 155 x 2 x 1 EFF 86% INT 86%
0.3 ~168.65 165 x 2 x 1 EFF 91% INT 92%
0.7 ~178.9 175 x 2 x 1 EFF 97% INT 97%
2 ~189.1 185 x 2 x 1 EFF PR% INT PR%
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
545 3 3 210 210
165 x 1 x 1 EFF 79% INT 79%
0.2 190 x 1 x 2 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Deficit Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
6090 24 8 266.6 255
0.3 ~235.25 225 x 3 x 1 EFF 88% INT 88%
0.8 ~256.15 245 x 3 x 1 EFF 96% INT 96%
2+ ~271.8 PR 260 x 3 x 6 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3726 27 3 177.95 147
2+ ~167.05 BW x 9 x 3 EFF 94% INT 94%
↑ tough
Posts on February 12th