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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 17, Feb 2015
-- Bodyweight: 139.2
Mash/Undisputed W7:D2
Snatch - 6x2 w/pause at knee
Power Clean + Push Press - 1+3x2x2
Rear Delt Flys - 4x15 SUPERSET
Single Arm Bent Row - 4x8 each side SUPERSET
Weighted Push-ups - 4x12
DELETE RENAME Records (PRs) # Snatch Paused at Knee #sn
VOLUME REPS SETS BEST EFF BEST INT
3360 32 14 127.8 125
0.2 ~69.55 PR 65 x 4 x 2 EFF 54% INT 52%
↑ 2 pulls+2 snatches
0.1 ~86.9 85 x 2 x 2 EFF 68% INT 68%
0.1 ~97.1 95 x 2 x 1 EFF 76% INT 76%
0.1 ~107.35 105 x 2 x 1 EFF 84% INT 84%
0.3 ~117.55 115 x 2 x 1 EFF 92% INT 92%
2 ~127.8 125 x 2 x 1 EFF 100% INT 100%
2+ ~138 PR 135 x 2 x 6 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Power Clean + Push Press #cj
VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 171.05 145
0.2 ~112.05 95 x 8 x 1 EFF 66% INT 66%
0.6 ~147.45 125 x 8 x 1 EFF 86% INT 86%
2+ ~171.05 145 x 8 x 1 EFF 100% INT 100%
2+ ~182.8 PR 155 x 8 x 2 EFF PR% INT PR%
↑ 1+3x2

VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 96.6 88.2
1.9 ~74.6 PR 60 x 15 x 4 EFF 77% INT 68%
↑ 30# each side

DELETE RENAME Records (PRs) # Single Arm Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
4515.05 64 8 62.4 52.9
2+ ~37.75 PR 32 x 8 x 8 EFF PR% INT PR%
↑ 8x4 each side

VOLUME REPS SETS BEST EFF BEST INT
6211.2 36 3 214.25 195.6
0.9 ~210.35 BW + 30 x 12 x 1 EFF 98% INT 87%
2+ ~216.55 PR BW + 35 x 12 x 2 EFF PR% INT 89%
Posts on February 17th