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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 05, Mar 2015
-- Bodyweight: 140.6
Mash/Undisputed W9:D4
Power Snatch - 3x3 AHAP
Power Clean - 1RM, then 8 reps AHAP
Pullups - 3 sets, Max -2
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2535 21 7 140 140
0.1 ~99.3 95 x 3 x 1 EFF 71% INT 68%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
2+ ~141.15 PR 135 x 3 x 3 EFF PR% INT 96%

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
2760 18 15 194.2 190
0.1 ~99.3 95 x 3 x 1 EFF 51% INT 50%
0.1 ~117.55 115 x 2 x 1 EFF 61% INT 61%
135 x 1 x 1 EFF 70% INT 71%
0.1 155 x 1 x 1 EFF 80% INT 82%
0.1 175 x 1 x 1 EFF 90% INT 92%
0.3 185 x 1 x 1 EFF 95% INT 97%
PR 195 x 1 x 1 EFF 100% INT PR%
1 175 x 1 x 8 EFF 90% INT 92%
↑ EMOM

VOLUME REPS SETS BEST EFF BEST INT
2530.8 18 3 177.95 147
2+ ~157.75 BW x 6 x 3 EFF 89% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
3374.4 24 3 186.5 150
2+ ~165.85 BW x 8 x 3 EFF 89% INT 94%
Posts on March 05th