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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 06, Mar 2015
-- Bodyweight: 140.2
Mash/Undisputed W9:D5
Max Out Friday!
Snatch - Max, then 6 more @90-95%
CJ - Max, then 3 more @ 90%
Back Squat - 10RM, 95%x10,90%x10
DELETE RENAME Records (PRs) # Snatch + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
630 6 3 143.1 140
0.1 ~97.1 95 x 2 x 1 EFF 68% INT 68%
0.1 ~107.35 105 x 2 x 1 EFF 75% INT 75%
0.1 ~117.55 115 x 2 x 1 EFF 82% INT 82%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
1500 11 14 165 165
125 x 1 x 1 EFF 76% INT 76%
0.1 135 x 1 x 2 EFF 82% INT 82%
↑ long break, so I took another rep
0.1 145 x 1 x 1 EFF 88% INT 88%
0.1 150 x 1 x 1 EFF 91% INT 91%
155 x 0 x 3 EFF --- INT ---
0.3 135 x 1 x 6 EFF 82% INT 82%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
880 6 5 215 215
~117.55 115 x 2 x 1 EFF 55% INT 53%
↑ 1+2
135 x 1 x 1 EFF 63% INT 63%
155 x 1 x 1 EFF 72% INT 72%
0.1 175 x 1 x 1 EFF 81% INT 81%
0.1 185 x 1 x 1 EFF 86% INT 86%
↑ ab/groin starting to hurt on jerks

VOLUME REPS SETS BEST EFF BEST INT
400 2 2 220 220
0.1 195 x 1 x 1 EFF 89% INT 89%
0.1 205 x 1 x 1 EFF 93% INT 93%
↑ cutting it off to take it easy

VOLUME REPS SETS BEST EFF BEST INT
9150 40 5 301.55 295
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 69%
0.2 ~246.45 225 x 5 x 1 EFF 82% INT 76%
0.6 ~304.6 PR 245 x 10 x 1 EFF PR% INT 83%
0.5 ~292.15 235 x 10 x 1 EFF 97% INT 80%
0.4 ~273.5 220 x 10 x 1 EFF 91% INT 75%
↑ no pain
Posts on March 06th