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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 138.8
Mash/Undisputed W11:D3
Snatch - Max double, then 5x1
CJ - Daily Max, then 10 reps above 85%
Back Squat - 5x5
VOLUME REPS SETS BEST EFF BEST INT
2790 23 18 165 165
0.1 ~76.65 75 x 2 x 2 EFF 46% INT 45%
~97.1 95 x 2 x 1 EFF 59% INT 58%
0.1 ~107.35 105 x 2 x 1 EFF 65% INT 64%
0.1 ~117.55 115 x 2 x 1 EFF 71% INT 70%
0.1 ~127.8 125 x 2 x 1 EFF 77% INT 76%
0.1 ~138 135 x 2 x 1 EFF 84% INT 82%
0.2 ~148.2 145 x 2 x 1 EFF 90% INT 88%
150 x 0 x 1 EFF --- INT ---
0.2 ~153.35 150 x 2 x 1 EFF 93% INT 91%
0.2 150 x 1 x 2 EFF 91% INT 91%
150 x 0 x 2 EFF --- INT ---
0.2 150 x 1 x 2 EFF 91% INT 91%
150 x 0 x 1 EFF --- INT ---
0.1 150 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
3175 18 17 215 215
95 x 1 x 1 EFF 44% INT 44%
115 x 1 x 1 EFF 53% INT 53%
135 x 1 x 1 EFF 63% INT 63%
155 x 1 x 1 EFF 72% INT 72%
0.1 175 x 1 x 1 EFF 81% INT 81%
0.1 185 x 1 x 1 EFF 86% INT 86%
0.1 195 x 1 x 1 EFF 91% INT 91%
0.2 205 x 1 x 1 EFF 95% INT 95%
215 x 0 x 1 EFF --- INT ---
0.4 ~189.1 185 x 2 x 3 EFF 88% INT 86%
↑ 1+1x2
0.2 195 x 1 x 2 EFF 91% INT 91%
0.2 205 x 1 x 1 EFF 95% INT 95%
210 x 0 x 1 EFF --- INT ---
0.5 210 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
6325 30 6 304.6 295
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 46%
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 69%
0.3 ~257.4 235 x 5 x 1 EFF 84% INT 80%
0.4 ~284.75 PR 260 x 5 x 1 EFF 93% INT 88%
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 69%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 76%
↑ First 2 reps paused
Posts on March 18th