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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 26, Mar 2015
-- Bodyweight: 139.8
Mash/Undisputed W12:D4
Back Squat - Max
Clean Pull - 2x2
DELETE RENAME Records (PRs) # Pause Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
270 2 1 265 265
~138 135 x 2 x 1 EFF 52% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
270 2 1 304.6 295
~138 135 x 2 x 1 EFF 45% INT 46%

DELETE RENAME Records (PRs) # Pause Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
370 2 1 265 265
0.1 ~189.1 185 x 2 x 1 EFF 71% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
370 2 1 304.6 295
0.1 ~189.1 185 x 2 x 1 EFF 62% INT 63%

DELETE RENAME Records (PRs) # Pause Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
265 265
0.1 225 x 1 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1640 6 6 304.6 295
225 x 1 x 1 EFF 74% INT 76%
0.1 255 x 1 x 1 EFF 84% INT 86%
0.1 275 x 1 x 1 EFF 90% INT 93%
0.3 285 x 1 x 1 EFF 94% INT 97%
1 295 x 1 x 1 EFF 97% INT 100%
PR 305 x 1 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
19900 60 3 --- ---
~391.6 315 x 20 x 1 EFF --- INT ---
~410.25 330 x 20 x 1 EFF --- INT ---
~435.15 PR 350 x 20 x 1 EFF --- INT ---
↑ just trying to get some weight on my back

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
3615 15 8 297.95 285
~138 135 x 2 x 1 EFF 46% INT 47%
0.1 ~189.1 185 x 2 x 1 EFF 63% INT 65%
0.1 ~230 225 x 2 x 1 EFF 77% INT 79%
0.2 ~260.65 255 x 2 x 1 EFF 87% INT 89%
0.5 ~281.1 275 x 2 x 1 EFF 94% INT 96%
2 ~291.35 285 x 2 x 1 EFF 98% INT 100%
2 ~301.55 PR 295 x 2 x 1 EFF PR% INT PR%
PR 305 x 1 x 1 EFF PR% INT PR%
↑ no straps. pretty difficult
Posts on March 26th