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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 30, Apr 2015
-- Bodyweight: 142
VOLUME REPS SETS BEST EFF BEST INT
6550 30 6 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%
0.3 ~268.35 245 x 5 x 1 EFF 88% INT 80%
0.3 ~279.3 255 x 5 x 1 EFF 92% INT 84%
0.4 ~290.25 PR 265 x 5 x 1 EFF 95% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1515 13 13 165 165
0.1 95 x 1 x 5 EFF 58% INT 58%
0.1 115 x 1 x 3 EFF 70% INT 70%
0.2 135 x 1 x 3 EFF 82% INT 82%
0.2 145 x 1 x 2 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1050 6 6 225 225
135 x 1 x 1 EFF 60% INT 60%
155 x 1 x 1 EFF 69% INT 69%
175 x 1 x 1 EFF 78% INT 78%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 195 x 1 x 1 EFF 87% INT 87%
0.1 205 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1425 15 5 110 110
1.1 ~99.3 95 x 3 x 5 EFF 90% INT 86%
Posts on April 30th