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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 30, May 2015
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
7400 35 7 305 305
0.2 ~169.75 155 x 5 x 2 EFF 56% INT 51%
0.3 ~224.5 205 x 5 x 2 EFF 74% INT 67%
0.2 ~257.4 235 x 5 x 1 EFF 84% INT 77%
0.3 ~279.3 255 x 5 x 1 EFF 92% INT 84%
0.5 ~295.7 PR 270 x 5 x 1 EFF 97% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2475 20 4 168.65 165
0.1 ~104.05 95 x 5 x 1 EFF 62% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 75% INT 70%
0.3 ~147.85 135 x 5 x 1 EFF 88% INT 82%
0.6 ~164.3 PR 150 x 5 x 1 EFF 97% INT 91%

DELETE RENAME Records (PRs) # Snatch + Hang Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1725 15 4 --- ---
~101.65 95 x 4 x 1 EFF --- INT ---
~117.65 110 x 4 x 1 EFF --- INT ---
~133.7 PR 125 x 4 x 1 EFF --- INT ---
↑ 1+3
~141.15 PR 135 x 3 x 1 EFF --- INT ---
↑ 1+2

DELETE RENAME Records (PRs) # Clean + Hang Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
1690 10 5 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~178.9 175 x 2 x 1 EFF --- INT ---
~189.1 185 x 2 x 1 EFF --- INT ---
~199.35 PR 195 x 2 x 1 EFF --- INT ---
↑ 1+1
Posts on May 30th