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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 08, Jun 2015
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
9370 43 10 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.1 ~203.85 195 x 3 x 1 EFF 67% INT 64%
0.1 ~230 220 x 3 x 1 EFF 75% INT 72%
0.5 ~279.75 PR 225 x 12 x 1 EFF 92% INT 74%
0.1 ~245.7 235 x 3 x 1 EFF 81% INT 77%
0.2 ~256.15 245 x 3 x 1 EFF 84% INT 80%
0.2 ~266.6 255 x 3 x 1 EFF 87% INT 84%
0.2 ~277.05 265 x 3 x 1 EFF 91% INT 87%
0.3 ~287.5 275 x 3 x 1 EFF 94% INT 90%

CFKL WOD
21-15-9
Front Squat 95lb
Burpees
Pullups
9:12
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4275 45 3 260 260
0.3 ~118.1 PR 95 x 21 x 1 EFF 45% INT 37%
0.2 ~118.1 95 x 15 x 1 EFF 45% INT 37%
0.1 ~115 95 x 9 x 1 EFF 44% INT 37%

VOLUME REPS SETS BEST EFF BEST INT
6525 45 3 182.8 151
2+ ~180.25 BW x 21 x 1 EFF 99% INT 96%
2+ ~180.25 BW x 15 x 1 EFF 99% INT 96%
2+ ~175.55 BW x 9 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
6525 45 3 177.95 147
2+ ~180.25 PR BW x 21 x 1 EFF PR% INT 99%
2+ ~180.25 BW x 15 x 1 EFF PR% INT 99%
2+ ~175.55 BW x 9 x 1 EFF 99% INT 99%
Posts on June 08th