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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 16, Jun 2015
-- Bodyweight: 145
Snatch Pull + Snatch + OHS 2+1+1x3
Try to hit 80% of Snatch
DELETE RENAME Records (PRs) # Snatch Pull + Snatch + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
2960 24 6 120.25 115
0.2 ~101.65 95 x 4 x 1 EFF 85% INT 83%
2+ ~123 115 x 4 x 1 EFF PR% INT 100%
2+ ~133.7 125 x 4 x 1 EFF PR% INT PR%
2+ ~144.4 PR 135 x 4 x 3 EFF PR% INT PR%
↑ 2+1+1

DELETE RENAME Records (PRs) # Walking Lunges #acc
VOLUME REPS SETS BEST EFF BEST INT
8700 60 6 315.55 253.8
1.4 ~180.25 BW x 10 x 6 EFF 57% INT 57%

DELETE RENAME Records (PRs) # Single Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3174.65 60 6 --- ---
~29.85 PR 24 x 10 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # Single Arm Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1587.35 60 6 49.75 40
1.8 ~14.9 12 x 10 x 6 EFF 66% INT 66%

DELETE RENAME Records (PRs) # Single Arm OHS #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 60 6 62.4 52.9
1.2 ~14.9 12 x 10 x 6 EFF 53% INT 50%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 186.5 150
2+ ~180.25 BW x 10 x 3 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Incline Sit-ups
VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 187.75 151
2+ ~180.25 BW x 10 x 3 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Unilateral Farmers Carry #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 36 6 120.25 115
0.6 ~22.45 PR 20 x 6 x 6 EFF 41% INT 38%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
6525 45 3 266.05 216.2
1.4 ~180.25 PR BW x 15 x 3 EFF 68% INT 67%
Posts on June 16th