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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 30, Jun 2015
-- Bodyweight: 148
Back Squat 5RM
Push Press 5RM
VOLUME REPS SETS BEST EFF BEST INT
6029.65 28 6 305 305
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 58%
0.2 ~109.5 100 x 5 x 1 EFF 79% INT 72%
0.3 ~120.5 110 x 5 x 1 EFF 87% INT 80%
0.2 ~125.45 120 x 3 x 1 EFF 91% INT 87%
0.5 ~136.9 PR 125 x 5 x 1 EFF 99% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
3731.3 28 6 168.65 165
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 72% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 86% INT 80%
0.8 ~76.65 70 x 5 x 1 EFF 100% INT 94%
1 ~75.8 72.5 x 3 x 1 EFF 99% INT 97%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Deficit Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
2116.45 12 6 88.85 85
2 ~61.35 60 x 2 x 1 EFF PR% INT PR%
2 ~71.55 70 x 2 x 1 EFF PR% INT PR%
2 ~81.8 80 x 2 x 1 EFF PR% INT PR%
2+ ~92 PR 90 x 2 x 3 EFF PR% INT PR%
Posts on June 30th