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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 13, Jul 2015
-- Bodyweight: 146.6
Power snatch 75%(Snatch)x3x4
Press from split 30%x5x3
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
3210 30 10 145 145
0.1 ~78.4 75 x 3 x 2 EFF 54% INT 52%
0.2 ~99.3 95 x 3 x 2 EFF 68% INT 66%
0.3 ~120.25 115 x 3 x 2 EFF 83% INT 79%
0.9 ~130.7 125 x 3 x 4 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Press in Split #pr
VOLUME REPS SETS BEST EFF BEST INT
1620 19 7 93.1 85
45 x 1 x 1 EFF 48% INT 53%
65 x 1 x 1 EFF 70% INT 76%
0.1 75 x 1 x 1 EFF 81% INT 88%
1 85 x 1 x 1 EFF 91% INT 100%
2+ ~98.55 PR 90 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
6897.6 36 3 266.05 216.2
2+ ~238.2 PR BW + 45 x 12 x 3 EFF 90% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
7272 45 3 214.5 191.2
2+ ~200.9 BW + 15 x 15 x 3 EFF 94% INT 85%

DELETE RENAME Records (PRs) # Unilateral Farmers Carry #acc
VOLUME REPS SETS BEST EFF BEST INT
2539.75 36 6 120.25 115
0.9 ~35.9 PR 32 x 6 x 6 EFF 66% INT 61%
Posts on July 13th