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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 17, Jul 2015
-- Bodyweight: 146.4
Squat 101%(5RM) x5
Push Press 95%(5RM) x5
Press in Split 45%x5x3
DELETE RENAME Records (PRs) # Pause Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
910 6 3 270.9 265
0.1 ~138 135 x 2 x 2 EFF 51% INT 51%
↑ pause 5"
0.1 ~189.1 185 x 2 x 1 EFF 70% INT 70%
↑ pause 5"

VOLUME REPS SETS BEST EFF BEST INT
4230 18 4 305 305
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%
0.2 ~271.8 260 x 3 x 1 EFF 89% INT 85%
0.6 ~306.65 PR 280 x 5 x 1 EFF PR% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
3225 25 5 181.1 165.35
0.1 ~104.05 95 x 5 x 1 EFF 57% INT 57%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 70%
0.3 ~147.85 135 x 5 x 1 EFF 82% INT 82%
0.4 ~158.8 145 x 5 x 1 EFF 88% INT 88%
0.8 ~169.75 155 x 5 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Press in Split #pr
VOLUME REPS SETS BEST EFF BEST INT
2775 30 6 104.05 95
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
0.5 ~93.1 85 x 5 x 1 EFF 89% INT 89%
2+ ~104.05 95 x 5 x 1 EFF 100% INT 100%
2+ ~109.5 PR 100 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
9570 50 5 266.05 216.2
2+ ~237.95 BW + 45 x 10 x 5 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
12480 75 5 214.5 191.2
2+ ~206.9 BW + 20 x 15 x 5 EFF 96% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
957 5 5 207 207
0.6 BW + 45 x 1 x 5 EFF 92% INT 92%
↑ :30

DELETE RENAME Records (PRs) # Reverse Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
957 5 5 183.6 183.6
PR BW + 45 x 1 x 5 EFF PR% INT PR%
↑ :30
Posts on July 17th