wait...
Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 28, Jul 2015
-- Bodyweight: 146
Snatch High Pull + Hang Snatch 80%(Snatch) 1+1x3
Clean Pull + Power Clean 75%(CJ) 1+1x3
Press in Split 3x5
DELETE RENAME Records (PRs) # Snatch High Pull + Hang Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
4170 38 15 --- ---
~80.25 75 x 4 x 2 EFF --- INT ---
~101.65 PR 95 x 4 x 2 EFF --- INT ---
↑ 2+2
~117.55 115 x 2 x 2 EFF --- INT ---
↑ 1+1
~127.8 125 x 2 x 4 EFF --- INT ---
↑ working the kinks out
~138 PR 135 x 2 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean Pull + Power Clean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
5450 36 10 --- ---
~125.95 115 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 2 EFF --- INT ---
↑ 2+2+1
~162.05 155 x 3 x 2 EFF --- INT ---
~172.5 165 x 3 x 1 EFF --- INT ---
~182.95 PR 175 x 3 x 4 EFF --- INT ---
↑ 1+1+1


DELETE RENAME Records (PRs) # Press in Split #pr
VOLUME REPS SETS BEST EFF BEST INT
1785 19 5 109.5 100
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 65%
0.2 ~88.85 85 x 3 x 1 EFF 81% INT 85%
0.6 ~99.3 95 x 3 x 1 EFF 91% INT 95%
2+ ~115 PR 105 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5225 25 5 306.65 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 80% INT 74%
0.3 ~268.35 245 x 5 x 1 EFF 87% INT 80%
0.3 ~279.3 255 x 5 x 1 EFF 91% INT 84%


DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
8760 60 4 266.05 216.2
1.9 ~181.5 PR BW x 15 x 4 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
9960 60 4 214.5 191.2
2+ ~206.4 BW + 20 x 15 x 4 EFF 96% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5840 40 4 214.25 195.6
1.6 ~181.5 BW x 10 x 4 EFF 85% INT 75%
Posts on July 28th