wait...
Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 01, Aug 2015
-- Bodyweight: 145
Squat 95%(3RM)x3
Push Press 5RM
VOLUME REPS SETS BEST EFF BEST INT
5580 28 8 306.65 305
0.2 ~147.85 135 x 5 x 2 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
↑ 1st rep 10" pause
0.2 ~246.45 225 x 5 x 1 EFF 80% INT 74%
0.2 ~266.6 255 x 3 x 1 EFF 87% INT 84%
0.2 ~281.1 275 x 2 x 1 EFF 92% INT 90%
0.4 ~296.45 290 x 2 x 1 EFF 97% INT 95%
↑ missed 3
0.1 285 x 1 x 1 EFF 93% INT 93%
↑ missed 2

VOLUME REPS SETS BEST EFF BEST INT
4770 36 8 181.1 165.35
0.1 ~104.05 95 x 5 x 1 EFF 57% INT 57%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 70%
0.2 ~141.15 135 x 3 x 1 EFF 78% INT 82%
0.5 ~162.05 155 x 3 x 1 EFF 89% INT 94%
2+ ~180.7 165 x 5 x 1 EFF 100% INT 100%
↑ ugly
0.8 ~147.85 135 x 5 x 3 EFF 82% INT 82%

DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
4278 24 8 198.65 190
0.1 ~141.15 135 x 3 x 1 EFF 71% INT 71%
0.2 ~163.1 156 x 3 x 1 EFF 82% INT 82%
0.2 ~172.5 165 x 3 x 1 EFF 87% INT 87%
0.4 ~182.95 175 x 3 x 1 EFF 92% INT 92%
1 ~193.4 185 x 3 x 1 EFF 97% INT 97%
2+ ~203.85 195 x 3 x 1 EFF PR% INT PR%
2+ ~214.3 205 x 3 x 1 EFF PR% INT PR%
2+ ~219.55 PR 210 x 3 x 1 EFF PR% INT PR%
↑ no straps!

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
7600 40 4 266.05 216.2
2+ ~236.2 BW + 45 x 10 x 4 EFF 89% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
13600 80 4 214.5 191.2
2+ ~211.35 PR BW + 25 x 20 x 4 EFF 99% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
6200 40 4 214.25 195.6
1.9 ~192.7 BW + 10 x 10 x 4 EFF 90% INT 79%
Posts on August 01st