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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 146.2
Snatch 90 to 95% x1x3
Clean and Jerk 87 to 92% x1x3
Squat 95%(5RM)x5
VOLUME REPS SETS BEST EFF BEST INT
2360 22 12 165 165
0.1 ~78.4 75 x 3 x 2 EFF 48% INT 45%
0.1 ~99.3 95 x 3 x 2 EFF 60% INT 58%
0.1 ~117.55 115 x 2 x 2 EFF 71% INT 70%
0.1 135 x 1 x 2 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 88% INT 88%
0.5 155 x 1 x 3 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1785 10 11 225 225
0.1 135 x 1 x 2 EFF 60% INT 60%
0.1 155 x 1 x 2 EFF 69% INT 69%
175 x 1 x 1 EFF 78% INT 78%
0.1 195 x 1 x 1 EFF 87% INT 87%
0.1 205 x 1 x 1 EFF 91% INT 91%
210 x 0 x 1 EFF --- INT ---
↑ jerk
0.4 210 x 1 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
4535 22 5 306.65 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 80% INT 74%
0.2 ~261.35 250 x 3 x 1 EFF 85% INT 82%
0.3 ~283.5 265 x 4 x 1 EFF 92% INT 87%
↑ missed 5

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
6579 45 3 266.05 216.2
1.4 ~181.75 PR BW x 15 x 3 EFF 68% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
10272 60 3 214.5 191.2
2+ ~212.85 PR BW + 25 x 20 x 3 EFF 99% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
4686 30 3 214.25 195.6
1.5 ~194.2 BW + 10 x 10 x 3 EFF 91% INT 80%
Posts on August 03rd