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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 08, Aug 2015
-- Bodyweight: 144.8
Back Squat 3RM
Push Press 3RM
VOLUME REPS SETS BEST EFF BEST INT
5300 24 7 306.65 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.1 ~235.25 225 x 3 x 1 EFF 77% INT 74%
0.2 ~266.6 255 x 3 x 1 EFF 87% INT 84%
0.3 ~287.5 275 x 3 x 1 EFF 94% INT 90%
0.4 ~297.95 285 x 3 x 1 EFF 97% INT 93%
0.4 ~296.45 290 x 2 x 1 EFF 97% INT 95%



VOLUME REPS SETS BEST EFF BEST INT
2560 20 7 181.1 165.35
0.1 ~78.4 75 x 3 x 1 EFF 43% INT 45%
0.1 ~99.3 95 x 3 x 1 EFF 55% INT 57%
0.1 ~120.25 115 x 3 x 1 EFF 66% INT 70%
0.2 ~141.15 135 x 3 x 1 EFF 78% INT 82%
0.5 ~162.05 155 x 3 x 1 EFF 89% INT 94%
2+ ~172.5 165 x 3 x 1 EFF 95% INT 100%
2 ~173.8 PR 170 x 2 x 1 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Snatch balance + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
1680 12 6 189.1 185
~97.1 95 x 2 x 1 EFF 51% INT 51%
0.1 ~117.55 115 x 2 x 1 EFF 62% INT 62%
0.1 ~138 135 x 2 x 1 EFF 73% INT 73%
0.1 ~158.45 155 x 2 x 1 EFF 84% INT 84%
0.2 ~168.65 165 x 2 x 1 EFF 89% INT 89%
0.4 ~178.9 175 x 2 x 1 EFF 95% INT 95%
↑ 1+1

DELETE RENAME Records (PRs) # Snatch Balance #sn
VOLUME REPS SETS BEST EFF BEST INT
190 190
0.3 185 x 1 x 1 EFF 97% INT 97%
Posts on August 08th