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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 29, Aug 2015
-- Bodyweight: 146.6
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2920 14 7 260 260
0.1 ~141.15 135 x 3 x 1 EFF 54% INT 52%
0.1 ~193.4 185 x 3 x 1 EFF 74% INT 71%
0.2 ~235.25 225 x 3 x 1 EFF 90% INT 87%
0.3 ~250.45 245 x 2 x 1 EFF 96% INT 94%
0.5 255 x 1 x 1 EFF 98% INT 98%
1 265 x 1 x 1 EFF PR% INT PR%
PR 275 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2020 18 9 165 165
0.1 ~76.65 75 x 2 x 2 EFF 46% INT 45%
0.1 ~97.1 95 x 2 x 2 EFF 59% INT 58%
0.1 ~117.55 115 x 2 x 1 EFF 71% INT 70%
0.1 ~127.8 125 x 2 x 1 EFF 77% INT 76%
0.1 ~138 135 x 2 x 1 EFF 84% INT 82%
0.2 ~148.2 145 x 2 x 1 EFF 90% INT 88%
0.2 ~153.35 150 x 2 x 1 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2000 12 6 225 225
~117.55 115 x 2 x 1 EFF 52% INT 51%
0.1 ~138 135 x 2 x 1 EFF 61% INT 60%
0.1 ~168.65 165 x 2 x 1 EFF 75% INT 73%
0.1 ~189.1 185 x 2 x 1 EFF 84% INT 82%
0.2 ~199.35 195 x 2 x 1 EFF 89% INT 87%
0.2 ~209.55 205 x 2 x 1 EFF 93% INT 91%
↑ 1+2

VOLUME REPS SETS BEST EFF BEST INT
1950 8 4 305 305
0.1 ~224.9 220 x 2 x 1 EFF 74% INT 72%
0.1 ~240.2 235 x 2 x 1 EFF 79% INT 77%
0.1 ~260.65 255 x 2 x 1 EFF 85% INT 84%
0.2 ~270.9 265 x 2 x 1 EFF 89% INT 87%
Posts on August 29th