wait...
Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 11, Sep 2015
-- Bodyweight: 143.5
9/11
93 seconds of silence
2001m run
9 box jumps 30"
125 air squats
11 burpee chest-to-bar pull-ups
175 double unders
9 handstand push-ups
11 heavy kettle bell swings 32kg
77 walking lunges w/ 45lb plate overhead
11 plate press w/ 45lb plate
2001m run

VOLUME REPS SETS BEST EFF BEST INT
1291.7 9 1 181.45 146
2+ ~78.8 BW x 9 x 1 EFF 96% INT 98%
↑ 30"

VOLUME REPS SETS BEST EFF BEST INT
17940.1 125 1 --- ---
~80.95 PR BW x 125 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1578.75 11 1 182.8 151
2+ ~80.95 BW x 11 x 1 EFF 98% INT 95%

DELETE RENAME Records (PRs) # Chest to Bar Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
1578.75 11 1 --- ---
~80.95 PR BW x 11 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
25116.15 175 1 177.8 143
2+ ~80.95 PR BW x 175 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Handstand Pushup
VOLUME REPS SETS BEST EFF BEST INT
1291.7 9 1 181.15 145.75
2+ ~78.8 BW x 9 x 1 EFF 96% INT 98%

DELETE RENAME Records (PRs) # American KB Swings #acc
VOLUME REPS SETS BEST EFF BEST INT
776.05 11 1 77.25 70.55
2+ ~39.8 PR 32 x 11 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Overhead Walking Lunges
VOLUME REPS SETS BEST EFF BEST INT
14516.1 77 1 --- ---
~234.4 PR BW + 45 x 77 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
495 11 1 181.1 170
0.1 ~55.95 45 x 11 x 1 EFF 31% INT 26%
↑ plate


Session 2
VOLUME REPS SETS BEST EFF BEST INT
3091 14 8 306.65 305
0.1 ~141.15 135 x 3 x 1 EFF 46% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 63% INT 61%
0.1 ~230 225 x 2 x 1 EFF 75% INT 74%
0.1 ~260.65 255 x 2 x 1 EFF 85% INT 84%
0.1 275 x 1 x 1 EFF 90% INT 90%
0.2 290 x 1 x 1 EFF 95% INT 95%
0.5 300 x 1 x 1 EFF 98% INT 98%
PR 306 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1100 10 9 165 165
0.1 ~78.4 75 x 3 x 1 EFF 48% INT 45%
~97.1 95 x 2 x 1 EFF 59% INT 58%
115 x 1 x 1 EFF 70% INT 70%
0.1 135 x 1 x 2 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 88% INT 88%
0.2 155 x 1 x 1 EFF 94% INT 94%
165 x 0 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
825 5 5 225 225
0.1 135 x 1 x 2 EFF 60% INT 60%
165 x 1 x 1 EFF 73% INT 73%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 205 x 1 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
440 2 4 230 230
0.1 215 x 1 x 1 EFF 93% INT 93%
0.5 225 x 1 x 1 EFF 98% INT 98%
230 x 0 x 2 EFF --- INT ---
Posts on September 11th