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Trombamatt
Age 38 , BW 144.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 06, Oct 2015
-- Bodyweight: 143.6
WOD
Hot Shot 19
6 RFT
30 Air Squats
19 Power Cleans, 135/95 lbs
7 Strict Pull-ups
400M Run
VOLUME REPS SETS BEST EFF BEST INT
25848 180 6 --- ---
~178.55 BW x 30 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
15390 114 6 195 195
2+ ~167.85 PR 135 x 19 x 6 EFF 86% INT 69%
↑ not unbroken

DELETE RENAME Records (PRs) # Strict Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
6031.2 42 6 169 145.75
2+ ~165.15 PR BW x 7 x 6 EFF 98% INT 99%


DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
5169.6 36 3 266.05 216.2
1.1 ~178.55 BW x 12 x 3 EFF 67% INT 66%

DELETE RENAME Records (PRs) # Reverse Hyper #acc
VOLUME REPS SETS BEST EFF BEST INT
5169.6 36 3 --- ---
~178.55 BW x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8616 60 4 214.5 191.2
2+ ~178.55 BW x 15 x 4 EFF 83% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
8616 60 4 273.55 220
1.7 ~178.55 BW x 15 x 4 EFF 65% INT 65%


Session 2
DELETE RENAME Records (PRs) # Snatch Balance #sn
VOLUME REPS SETS BEST EFF BEST INT
2725 19 9 190 190
0.1 ~99.3 95 x 3 x 1 EFF 52% INT 50%
0.1 ~120.25 115 x 3 x 1 EFF 63% INT 61%
0.1 ~141.15 135 x 3 x 1 EFF 74% INT 71%
0.2 ~162.05 155 x 3 x 1 EFF 85% INT 82%
0.2 ~172.5 165 x 3 x 1 EFF 91% INT 87%
0.1 175 x 1 x 1 EFF 92% INT 92%
1 185 x 1 x 3 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1950 11 8 230 230
~138 135 x 2 x 1 EFF 60% INT 59%
0.1 ~158.45 155 x 2 x 1 EFF 69% INT 67%
0.1 ~178.9 175 x 2 x 1 EFF 78% INT 76%
0.1 185 x 1 x 1 EFF 80% INT 80%
0.1 195 x 1 x 1 EFF 85% INT 85%
0.1 205 x 1 x 1 EFF 89% INT 89%
0.1 215 x 1 x 1 EFF 93% INT 93%
0.3 220 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
2950 14 5 306.65 306
0.1 ~141.15 135 x 3 x 1 EFF 46% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 63% INT 60%
0.1 ~235.25 225 x 3 x 1 EFF 77% INT 74%
0.2 ~266.6 255 x 3 x 1 EFF 87% INT 83%
0.2 ~281.1 275 x 2 x 1 EFF 92% INT 90%
Posts on October 06th