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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 22, Oct 2015
-- Bodyweight: 142.6
DELETE RENAME Records (PRs) # Pause Front Squat 3 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
2850 15 9 --- ---
~141.15 135 x 3 x 1 EFF --- INT ---
~172.5 PR 165 x 3 x 1 EFF --- INT ---
↑ first rep pause
~189.1 185 x 2 x 1 EFF --- INT ---
~209.55 PR 205 x 2 x 1 EFF --- INT ---
↑ first rep pause
215 x 1 x 1 EFF --- INT ---
225 x 1 x 1 EFF --- INT ---
235 x 1 x 1 EFF --- INT ---
245 x 1 x 1 EFF --- INT ---
PR 250 x 1 x 1 EFF --- INT ---
↑ 3 sec pause there was more in the tank

DELETE RENAME Records (PRs) # Snatch balance + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
1290 10 5 189.1 185
~97.1 95 x 2 x 1 EFF 51% INT 51%
0.1 ~117.55 115 x 2 x 1 EFF 62% INT 62%
0.1 ~138 135 x 2 x 1 EFF 73% INT 73%
0.1 ~148.2 145 x 2 x 1 EFF 78% INT 78%
0.1 ~158.45 155 x 2 x 1 EFF 84% INT 84%
↑ 1+1

PT Test
VOLUME REPS SETS BEST EFF BEST INT
6417 45 1 273.55 220
1.3 ~177.3 PR BW x 45 x 1 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
6987.4 49 1 214.5 191.2
2 ~177.3 BW x 49 x 1 EFF 83% INT 75%

Run 1.5mi
9:46
Posts on October 22nd