wait...
Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 27, Oct 2015
-- Bodyweight: 137
136.6 postWO
DELETE RENAME Records (PRs) # Back Squat 3" Pause w/belt
VOLUME REPS SETS BEST EFF BEST INT
3175 15 8 --- ---
~141.15 135 x 3 x 1 EFF --- INT ---
~193.4 185 x 3 x 1 EFF --- INT ---
~235.25 225 x 3 x 1 EFF --- INT ---
~256.15 PR 245 x 3 x 1 EFF --- INT ---
↑ all pause 3"
~270.9 PR 265 x 2 x 1 EFF --- INT ---
PR 275 x 1 x 1 EFF --- INT ---
285 x 0 x 1 EFF --- INT ---
280 x 0 x 1 EFF --- INT ---
↑ both very close

DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1470 14 7 145 145
~76.65 75 x 2 x 1 EFF 53% INT 52%
~86.9 85 x 2 x 1 EFF 60% INT 59%
0.1 ~97.1 95 x 2 x 1 EFF 67% INT 66%
0.1 ~107.35 105 x 2 x 1 EFF 74% INT 72%
0.1 ~117.55 115 x 2 x 1 EFF 81% INT 79%
0.1 ~127.8 125 x 2 x 1 EFF 88% INT 86%
0.3 ~138 135 x 2 x 1 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2661 17 10 --- ---
~99.3 95 x 3 x 1 EFF --- INT ---
~130.7 125 x 3 x 1 EFF --- INT ---
~151.6 PR 145 x 3 x 1 EFF --- INT ---
~168.65 165 x 2 x 1 EFF --- INT ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---
205 x 1 x 1 EFF --- INT ---
215 x 0 x 1 EFF --- INT ---
↑ stupid
215 x 1 x 1 EFF --- INT ---
PR 223 x 1 x 1 EFF --- INT ---
PR 223 x 1 x 1 EFF --- INT ---


CFKL
VOLUME REPS SETS BEST EFF BEST INT
3710 28 10 181.1 170
0.1 ~104.05 95 x 5 x 1 EFF 57% INT 56%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 68%
0.2 ~136.9 125 x 5 x 1 EFF 76% INT 74%
0.1 ~141.15 135 x 3 x 1 EFF 78% INT 79%
0.6 ~169.75 155 x 5 x 1 EFF 94% INT 91%
1 ~172.5 165 x 3 x 1 EFF 95% INT 97%
1 175 x 1 x 1 EFF 97% INT PR%
PR 185 x 1 x 1 EFF PR% INT PR%
195 x 0 x 2 EFF --- INT ---
Posts on October 27th