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Trombamatt
Age 38 , BW 149.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 03, Nov 2015
-- Bodyweight: 140
DELETE RENAME Records (PRs) # Snatch Pull + Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1140 12 3 --- ---
~80.25 75 x 4 x 1 EFF --- INT ---
~101.65 95 x 4 x 1 EFF --- INT ---
~123 PR 115 x 4 x 1 EFF --- INT ---
↑ 1+1x2

VOLUME REPS SETS BEST EFF BEST INT
710 5 7 165 165
125 x 1 x 1 EFF 76% INT 76%
0.1 135 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 88% INT 88%
0.1 150 x 1 x 1 EFF 91% INT 91%
155 x 0 x 1 EFF --- INT ---
0.2 155 x 1 x 1 EFF 94% INT 94%
160 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Power Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1430 9 6 203.85 200
~117.55 115 x 2 x 1 EFF 58% INT 57%
0.1 ~148.2 145 x 2 x 1 EFF 73% INT 72%
0.1 ~168.65 165 x 2 x 1 EFF 83% INT 82%
↑ 1+1x2
0.1 185 x 1 x 1 EFF 91% INT 92%
0.3 195 x 1 x 1 EFF 96% INT 97%
1 200 x 1 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Front Squat 5" pause #sq
VOLUME REPS SETS BEST EFF BEST INT
1025 5 5 --- ---
135 x 1 x 1 EFF --- INT ---
185 x 1 x 1 EFF --- INT ---
225 x 1 x 1 EFF --- INT ---
235 x 1 x 1 EFF --- INT ---
PR 245 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Lateral Plate Raise #acc
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Strict Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 --- ---
~153.35 PR BW x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 266.05 216.2
0.9 ~174.05 BW x 10 x 3 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 273.55 220
0.8 ~174.05 BW x 10 x 3 EFF 64% INT 64%
Posts on November 03rd