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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 06, Jan 2016
-- Bodyweight: 140.8
DELETE RENAME Records (PRs) # OHS pause 3 sec all reps #sq
VOLUME REPS SETS BEST EFF BEST INT
3105 24 8 --- ---
~99.3 95 x 3 x 1 EFF --- INT ---
~109.75 105 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~130.7 125 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~151.6 145 x 3 x 1 EFF --- INT ---
~162.05 155 x 3 x 1 EFF --- INT ---
~167.25 PR 160 x 3 x 1 EFF --- INT ---
↑ NB, good start

VOLUME REPS SETS BEST EFF BEST INT
870 6 2 182.95 175
0.4 ~151.6 145 x 3 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
8200 80 8 185 185
0.2 ~93.25 75 x 10 x 1 EFF 50% INT 41%
0.2 ~105.7 85 x 10 x 1 EFF 57% INT 46%
0.2 ~118.1 95 x 10 x 1 EFF 64% INT 51%
0.2 ~130.55 105 x 10 x 1 EFF 71% INT 57%
0.3 ~142.95 115 x 10 x 1 EFF 77% INT 62%
0.3 ~149.2 PR 120 x 10 x 1 EFF 81% INT 65%
0.3 ~142.95 115 x 10 x 1 EFF 77% INT 62%
0.2 ~136.75 110 x 10 x 1 EFF 74% INT 59%


DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
10920 72 9 219.55 210
0.1 ~112.05 95 x 8 x 1 EFF 51% INT 45%
0.2 ~135.65 115 x 8 x 1 EFF 62% INT 55%
0.2 ~159.25 135 x 8 x 1 EFF 73% INT 64%
0.3 ~182.8 155 x 8 x 1 EFF 83% INT 74%
0.4 ~194.6 165 x 8 x 1 EFF 89% INT 79%
0.5 ~206.4 175 x 8 x 1 EFF 94% INT 83%
0.7 ~218.2 PR 185 x 8 x 1 EFF 99% INT 88%
0.5 ~206.4 175 x 8 x 1 EFF 94% INT 83%
0.4 ~194.6 165 x 8 x 1 EFF 89% INT 79%



VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 96.6 88.2
0.2 ~37.3 30 x 12 x 1 EFF 39% INT 34%
0.2 ~49.75 40 x 12 x 1 EFF 51% INT 45%
0.3 ~62.15 50 x 12 x 1 EFF 64% INT 57%

DELETE RENAME Records (PRs) # Seated DB Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1290 33 3 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~60.55 PR 50 x 9 x 1 EFF --- INT ---
Posts on January 06th