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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 09, Jan 2016
-- Bodyweight: 140
DELETE RENAME Records (PRs) # Snatch from blocks above knee #sn
VOLUME REPS SETS BEST EFF BEST INT
2490 24 8 105 105
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 71%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 81%
0.3 ~99.3 95 x 3 x 1 EFF 95% INT 90%
2+ ~109.75 105 x 3 x 1 EFF PR% INT 100%
2+ ~120.25 115 x 3 x 1 EFF PR% INT PR%
2+ ~130.7 PR 125 x 3 x 1 EFF PR% INT PR%
2+ ~120.25 115 x 3 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Clean and Jerk from blocks above knee #cj
VOLUME REPS SETS BEST EFF BEST INT
3600 24 8 --- ---
~99.3 95 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~162.05 155 x 3 x 1 EFF --- INT ---
~182.95 175 x 3 x 1 EFF --- INT ---
~193.4 PR 185 x 3 x 1 EFF --- INT ---
~177.75 170 x 3 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9075 45 5 306.65 306
0.2 ~167.85 135 x 10 x 1 EFF 55% INT 44%
0.3 ~230 185 x 10 x 1 EFF 75% INT 60%
0.2 ~246.45 225 x 5 x 1 EFF 80% INT 74%
0.6 ~310.8 PR 250 x 10 x 1 EFF PR% INT 82%
0.4 ~279.75 225 x 10 x 1 EFF 91% INT 74%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
8660 44 6 305 305
0.1 ~159.25 135 x 8 x 1 EFF 52% INT 44%
0.2 ~218.2 185 x 8 x 1 EFF 72% INT 61%
0.3 ~265.4 225 x 8 x 1 EFF 87% INT 74%
0.3 ~272.8 255 x 4 x 1 EFF 89% INT 84%
0.5 ~241.8 205 x 8 x 2 EFF 79% INT 67%
Posts on January 09th