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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 13, Jan 2016
-- Bodyweight: 139.8
DELETE RENAME Records (PRs) # OHS pause 2 sec all reps #sq
VOLUME REPS SETS BEST EFF BEST INT
2700 21 7 --- ---
~78.4 75 x 3 x 1 EFF --- INT ---
~99.3 95 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~167.25 160 x 3 x 1 EFF --- INT ---
~177.75 PR 170 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
930 6 2 182.95 175
0.5 ~162.05 155 x 3 x 2 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
6450 60 6 185 185
0.2 ~93.25 75 x 10 x 1 EFF 50% INT 41%
0.2 ~118.1 95 x 10 x 1 EFF 64% INT 51%
0.3 ~142.95 115 x 10 x 1 EFF 77% INT 62%
0.3 ~155.4 PR 125 x 10 x 1 EFF 84% INT 68%
0.3 ~149.2 120 x 10 x 1 EFF 81% INT 65%
0.3 ~142.95 115 x 10 x 1 EFF 77% INT 62%

DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
8160 48 6 219.55 210
0.2 ~159.25 135 x 8 x 1 EFF 73% INT 64%
0.3 ~182.8 155 x 8 x 1 EFF 83% INT 74%
0.5 ~206.4 175 x 8 x 1 EFF 94% INT 83%
1.1 ~230 PR 195 x 8 x 1 EFF PR% INT 93%
0.7 ~218.2 185 x 8 x 1 EFF 99% INT 88%
0.5 ~206.4 175 x 8 x 1 EFF 94% INT 83%

DELETE RENAME Records (PRs) # BB Hip Ups #acc
VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 --- ---
~118.1 PR 95 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1680 36 3 96.6 88.2
0.2 ~49.75 40 x 12 x 1 EFF 51% INT 45%
0.3 ~62.15 50 x 12 x 1 EFF 64% INT 57%
0.3 ~62.15 50 x 12 x 1 EFF 64% INT 57%

DELETE RENAME Records (PRs) # Seated DB Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1320 36 3 60.55 50
0.3 ~37.3 30 x 12 x 1 EFF 62% INT 60%
0.6 ~49.75 40 x 12 x 1 EFF 82% INT 80%
0.6 ~49.75 40 x 12 x 1 EFF 82% INT 80%

DELETE RENAME Records (PRs) # GHD Sit-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
978.6 7 5 172.55 140.2
2 ~142.9 BW x 2 x 1 EFF 83% INT 100%
2 ~142.9 BW x 2 x 1 EFF 83% INT 100%
1 BW x 1 x 1 EFF 81% INT 100%
1 BW x 1 x 1 EFF 81% INT 100%
1 BW x 1 x 1 EFF 81% INT 100%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
5592 40 5 266.05 216.2
1.1 ~164.9 BW x 8 x 5 EFF 62% INT 65%
Posts on January 13th