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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 16, Jan 2016
-- Bodyweight: 138.4
DELETE RENAME Records (PRs) # Snatch from blocks above knee #sn
VOLUME REPS SETS BEST EFF BEST INT
2505 24 8 130.7 125
0.1 ~78.4 75 x 3 x 1 EFF 60% INT 60%
0.1 ~78.4 75 x 3 x 1 EFF 60% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 72%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 84%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
2+ ~135.9 PR 130 x 3 x 1 EFF PR% INT PR%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Clean and Jerk from blocks above knee #cj
VOLUME REPS SETS BEST EFF BEST INT
3660 24 8 193.4 185
0.1 ~99.3 95 x 3 x 1 EFF 51% INT 51%
0.1 ~120.25 115 x 3 x 1 EFF 62% INT 62%
0.1 ~141.15 135 x 3 x 1 EFF 73% INT 73%
0.2 ~162.05 155 x 3 x 1 EFF 84% INT 84%
0.6 ~182.95 175 x 3 x 1 EFF 95% INT 95%
2+ ~203.85 PR 195 x 3 x 1 EFF PR% INT PR%
0.6 ~182.95 175 x 3 x 1 EFF 95% INT 95%
0.6 ~182.95 175 x 3 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
12600 60 6 310.8 306
0.2 ~167.85 135 x 10 x 1 EFF 54% INT 44%
0.3 ~230 185 x 10 x 1 EFF 74% INT 60%
0.4 ~279.75 225 x 10 x 1 EFF 90% INT 74%
0.6 ~317.05 PR 255 x 10 x 1 EFF PR% INT 83%
0.4 ~285.95 230 x 10 x 1 EFF 92% INT 75%
0.4 ~285.95 230 x 10 x 1 EFF 92% INT 75%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
8600 40 5 305 305
0.1 ~159.25 135 x 8 x 1 EFF 52% INT 44%
0.3 ~265.4 225 x 8 x 1 EFF 87% INT 74%
0.5 ~300.75 PR 255 x 8 x 1 EFF 99% INT 84%
0.3 ~271.3 230 x 8 x 1 EFF 89% INT 75%
0.3 ~271.3 230 x 8 x 1 EFF 89% INT 75%
Posts on January 16th