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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 21, Jan 2016
-- Bodyweight: 138.2
7:00am
DELETE RENAME Records (PRs) # OHS pause 1 sec all reps #sq
VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 --- ---
~99.3 95 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~162.05 155 x 3 x 1 EFF --- INT ---
~182.95 PR 175 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
960 6 2 182.95 175
0.7 ~167.25 160 x 3 x 2 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
6640 56 7 185 185
0.1 ~88.45 75 x 8 x 1 EFF 48% INT 41%
0.2 ~112.05 95 x 8 x 1 EFF 61% INT 51%
0.2 ~135.65 115 x 8 x 1 EFF 73% INT 62%
0.3 ~159.25 135 x 8 x 1 EFF 86% INT 73%
0.4 ~171.05 PR 145 x 8 x 1 EFF 92% INT 78%
0.3 ~159.25 135 x 8 x 1 EFF 86% INT 73%
0.3 ~153.35 130 x 8 x 1 EFF 83% INT 70%

DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
6870 36 6 230 210
0.2 ~151.45 135 x 6 x 1 EFF 66% INT 64%
0.3 ~185.1 165 x 6 x 1 EFF 80% INT 79%
0.9 ~218.8 195 x 6 x 1 EFF 95% INT 93%
2+ ~252.45 PR 225 x 6 x 1 EFF PR% INT PR%
2+ ~241.2 215 x 6 x 1 EFF PR% INT PR%
2+ ~235.6 210 x 6 x 1 EFF PR% INT 100%


Session 2 11:15am
VOLUME REPS SETS BEST EFF BEST INT
2265 19 13 165 165
0.1 ~78.4 75 x 3 x 1 EFF 48% INT 45%
0.1 ~99.3 95 x 3 x 1 EFF 60% INT 58%
0.1 ~120.25 115 x 3 x 1 EFF 73% INT 70%
0.2 135 x 1 x 3 EFF 82% INT 82%
0.2 140 x 1 x 3 EFF 85% INT 85%
0.3 145 x 1 x 3 EFF 88% INT 88%
0.1 150 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2740 16 12 225 225
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 60%
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 69%
0.1 175 x 1 x 3 EFF 78% INT 78%
0.2 185 x 1 x 3 EFF 82% INT 82%
0.2 195 x 1 x 3 EFF 87% INT 87%
0.1 205 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5615 29 5 275 275
0.1 ~151.45 135 x 6 x 1 EFF 55% INT 49%
0.2 ~207.55 185 x 6 x 1 EFF 75% INT 67%
0.3 ~257.4 PR 235 x 5 x 1 EFF 94% INT 85%
0.5 ~235.6 210 x 6 x 2 EFF 86% INT 76%
Posts on January 21st