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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 23, Jan 2016
-- Bodyweight: 138.8
DELETE RENAME Records (PRs) # Snatch from blocks above knee #sn
VOLUME REPS SETS BEST EFF BEST INT
2665 21 11 135.9 130
~76.65 75 x 2 x 1 EFF 56% INT 58%
0.1 ~97.1 95 x 2 x 1 EFF 71% INT 73%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 85%
0.5 ~127.8 125 x 2 x 1 EFF 94% INT 96%
2 ~138 135 x 2 x 1 EFF PR% INT PR%
2 ~143.1 140 x 2 x 1 EFF PR% INT PR%
2 ~148.2 145 x 2 x 1 EFF PR% INT PR%
2 ~153.35 PR 150 x 2 x 1 EFF PR% INT PR%
PR 155 x 1 x 1 EFF PR% INT PR%
2+ ~143.1 140 x 2 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Clean and Jerk from blocks above knee #cj
VOLUME REPS SETS BEST EFF BEST INT
3630 20 10 203.85 195
~117.55 115 x 2 x 1 EFF 58% INT 59%
0.1 ~138 135 x 2 x 1 EFF 68% INT 69%
0.1 ~158.45 155 x 2 x 1 EFF 78% INT 79%
0.2 ~178.9 175 x 2 x 1 EFF 88% INT 90%
2 ~199.35 195 x 2 x 1 EFF 98% INT 100%
2 ~209.55 205 x 2 x 1 EFF PR% INT PR%
2 ~219.8 215 x 2 x 1 EFF PR% INT PR%
2 ~224.9 PR 220 x 2 x 1 EFF PR% INT PR%
2+ ~204.45 200 x 2 x 2 EFF 100% INT PR%
↑ 2+1

VOLUME REPS SETS BEST EFF BEST INT
10560 48 6 317.05 306
0.1 ~159.25 135 x 8 x 1 EFF 50% INT 44%
0.2 ~218.2 185 x 8 x 1 EFF 69% INT 60%
0.3 ~265.4 225 x 8 x 1 EFF 84% INT 74%
0.8 ~324.35 PR 275 x 8 x 1 EFF PR% INT 90%
0.9 ~294.85 250 x 8 x 2 EFF 93% INT 82%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
7920 36 6 305 305
0.1 ~151.45 135 x 6 x 1 EFF 50% INT 44%
0.2 ~207.55 185 x 6 x 1 EFF 68% INT 61%
0.2 ~252.45 225 x 6 x 1 EFF 83% INT 74%
0.6 ~308.55 PR 275 x 6 x 1 EFF PR% INT 90%
0.7 ~280.5 250 x 6 x 2 EFF 92% INT 82%
Posts on January 23rd