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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 26, Jan 2016
-- Bodyweight: 140.8
DELETE RENAME Records (PRs) # Snatch + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
3225 27 11 160.45 155
0.1 ~78.4 75 x 3 x 2 EFF 49% INT 48%
0.1 ~99.3 95 x 3 x 1 EFF 62% INT 61%
0.1 ~115 110 x 3 x 1 EFF 72% INT 71%
0.2 ~130.7 125 x 3 x 1 EFF 81% INT 81%
0.2 ~141.15 135 x 3 x 1 EFF 88% INT 87%
0.5 ~151.6 145 x 3 x 1 EFF 94% INT 94%
2+ ~162.05 155 x 3 x 1 EFF PR% INT 100%
2+ ~167.25 PR 160 x 3 x 1 EFF PR% INT PR%
↑ 1+2
165 x 0 x 2 EFF --- INT ---
↑ no commitment

DELETE RENAME Records (PRs) # Clean + Front Squat + Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
3285 21 7 219.3 205
0.1 ~120.25 115 x 3 x 2 EFF 55% INT 56%
0.1 ~141.15 135 x 3 x 1 EFF 64% INT 66%
0.1 ~162.05 155 x 3 x 1 EFF 74% INT 76%
0.2 ~182.95 175 x 3 x 1 EFF 83% INT 85%
0.6 ~203.85 195 x 3 x 1 EFF 93% INT 95%
2+ ~214.3 205 x 3 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Clean + Front Squat #cj
VOLUME REPS SETS BEST EFF BEST INT
860 4 2 --- ---
~219.8 PR 215 x 2 x 2 EFF --- INT ---
↑ miss jerk x2

VOLUME REPS SETS BEST EFF BEST INT
4125 18 6 324.35 306
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 60%
0.1 ~235.25 225 x 3 x 1 EFF 73% INT 74%
0.3 ~287.5 275 x 3 x 1 EFF 89% INT 90%
0.6 ~303.2 PR 290 x 3 x 1 EFF 93% INT 95%
0.2 ~277.05 265 x 3 x 1 EFF 85% INT 87%

DELETE RENAME Records (PRs) # GHD Sit-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
2252.8 16 5 172.55 141.6
2+ ~150.6 PR BW x 4 x 1 EFF 87% INT 99%
2+ ~147.2 BW x 3 x 1 EFF 85% INT 99%
2+ ~147.2 BW x 3 x 1 EFF 85% INT 99%
2+ ~147.2 BW x 3 x 1 EFF 85% INT 99%
2+ ~147.2 BW x 3 x 1 EFF 85% INT 99%

DELETE RENAME Records (PRs) # Single Arm OHS #acc
VOLUME REPS SETS BEST EFF BEST INT
900 20 2 62.4 52.9
1.3 ~55.95 45 x 10 x 2 EFF 90% INT 85%

DELETE RENAME Records (PRs) # Walking Lunges #acc
VOLUME REPS SETS BEST EFF BEST INT
28560 200 10 315.55 253.8
2+ ~175.05 BW x 20 x 9 EFF 55% INT 55%
0.5 ~199.9 PR BW + 20 x 20 x 1 EFF 63% INT 63%
Posts on January 26th