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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 02, Feb 2016
-- Bodyweight: 143.2
DELETE RENAME Records (PRs) # Pause Front Squat 3 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
3090 16 8 250 250
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 54%
0.1 ~172.5 165 x 3 x 1 EFF 69% INT 66%
0.1 ~199.35 195 x 2 x 1 EFF 80% INT 78%
0.2 ~230 PR 225 x 2 x 1 EFF 92% INT 90%
0.2 235 x 1 x 1 EFF 94% INT 94%
0.5 245 x 1 x 1 EFF 98% INT 98%
PR 255 x 1 x 1 EFF PR% INT PR%
0.2 ~214.3 PR 205 x 3 x 1 EFF 86% INT 82%
↑ all pause

DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2080 20 8 145 145
0.1 ~78.4 75 x 3 x 1 EFF 54% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 61% INT 59%
0.1 ~99.3 95 x 3 x 1 EFF 68% INT 66%
0.1 ~109.75 105 x 3 x 1 EFF 76% INT 72%
0.1 ~120.25 115 x 3 x 1 EFF 83% INT 79%
0.2 ~130.7 125 x 3 x 1 EFF 90% INT 86%
0.1 135 x 1 x 1 EFF 93% INT 93%
1 145 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
2610 18 8 195 195
0.1 ~99.3 95 x 3 x 1 EFF 51% INT 49%
0.1 ~120.25 115 x 3 x 1 EFF 62% INT 59%
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 83% INT 79%
0.3 ~182.95 175 x 3 x 1 EFF 94% INT 90%
0.2 185 x 1 x 1 EFF 95% INT 95%
1 195 x 1 x 1 EFF 100% INT 100%
PR 205 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3580 25 5 155.5 142
2+ ~156.85 PR BW x 5 x 5 EFF PR% INT PR%
↑ @36"

VOLUME REPS SETS BEST EFF BEST INT
7480 40 5 265.4 225
0.2 ~159.25 135 x 8 x 1 EFF 60% INT 60%
0.4 ~218.2 185 x 8 x 1 EFF 82% INT 82%
2+ ~241.8 205 x 8 x 3 EFF 91% INT 91%

DELETE RENAME Records (PRs) # GHD Sit-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
3580 25 5 172.55 141.6
2+ ~156.85 PR BW x 5 x 5 EFF 91% INT PR%
Posts on February 02nd