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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 24, Feb 2016
-- Bodyweight: 140.6
VOLUME REPS SETS BEST EFF BEST INT
3185 23 10 193.4 185
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 65% INT 62%
0.1 ~141.15 135 x 3 x 1 EFF 73% INT 73%
0.1 ~158.45 155 x 2 x 1 EFF 82% INT 84%
0.1 165 x 1 x 1 EFF 85% INT 89%
0.2 175 x 1 x 1 EFF 90% INT 95%
1 185 x 1 x 1 EFF 96% INT 100%
1 195 x 1 x 1 EFF PR% INT PR%
PR 205 x 1 x 1 EFF PR% INT PR%
0.3 ~172.5 165 x 3 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2510 18 7 185 185
0.1 ~99.3 95 x 3 x 1 EFF 54% INT 51%
0.1 ~120.25 115 x 3 x 1 EFF 65% INT 62%
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 73%
0.2 ~162.05 155 x 3 x 1 EFF 88% INT 84%
0.4 ~178.9 PR 175 x 2 x 1 EFF 97% INT 95%
0.3 180 x 1 x 1 EFF 97% INT 97%
0.2 ~167.25 160 x 3 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # American KB Swings #acc
VOLUME REPS SETS BEST EFF BEST INT
3527.4 50 5 77.25 70.55
2+ ~39.8 32 x 10 x 5 EFF PR% INT 100%

DELETE RENAME Records (PRs) # GHD Sit-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
3374.4 24 3 172.55 143.2
2+ ~165.85 PR BW x 8 x 3 EFF 96% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
3374.4 24 3 228.5 183.8
1 ~165.85 BW x 8 x 3 EFF 73% INT 76%
Posts on February 24th