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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 141.2
DELETE RENAME Records (PRs) # Jerk Pause in Catch 2 sec #cj
VOLUME REPS SETS BEST EFF BEST INT
3705 23 12 --- ---
~99.3 95 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~162.05 155 x 3 x 1 EFF --- INT ---
~182.95 PR 175 x 3 x 1 EFF --- INT ---
~199.35 PR 195 x 2 x 1 EFF --- INT ---
205 x 1 x 1 EFF --- INT ---
215 x 1 x 1 EFF --- INT ---
225 x 1 x 1 EFF --- INT ---
PR 235 x 1 x 1 EFF --- INT ---
205 x 1 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7190 29 10 324.35 306
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 60%
0.1 ~235.25 225 x 3 x 1 EFF 73% INT 74%
0.2 ~266.6 255 x 3 x 1 EFF 82% INT 83%
0.3 ~287.5 275 x 3 x 1 EFF 89% INT 90%
0.4 ~297.95 285 x 3 x 1 EFF 92% INT 93%
0.5 ~301.55 295 x 2 x 1 EFF 93% INT 96%
0.8 ~308.4 PR 295 x 3 x 1 EFF 95% INT 96%
↑ wanted it!!
0.4 ~292.75 280 x 3 x 1 EFF 90% INT 92%
0.2 ~277.05 265 x 3 x 1 EFF 85% INT 87%

DELETE RENAME Records (PRs) # Floor Press #acc
VOLUME REPS SETS BEST EFF BEST INT
3825 33 8 --- ---
~88.45 PR 75 x 8 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~151.6 145 x 3 x 1 EFF --- INT ---
~162.05 PR 155 x 3 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7060 50 16 181.15 148.15
2+ ~154.65 BW x 5 x 5 EFF 85% INT 95%
1 ~154.65 BW x 5 x 1 EFF 85% INT 95%
1 ~154.65 BW x 5 x 1 EFF 85% INT 95%
0.6 ~147.6 BW x 3 x 1 EFF 81% INT 95%
0.6 ~147.6 BW x 3 x 1 EFF 81% INT 95%
0.4 ~144.35 BW x 2 x 1 EFF 80% INT 95%
0.4 ~144.35 BW x 2 x 1 EFF 80% INT 95%
0.2 BW x 1 x 1 EFF 78% INT 95%
0.2 BW x 1 x 1 EFF 78% INT 95%
0.2 BW x 1 x 1 EFF 78% INT 95%
0.2 BW x 1 x 1 EFF 78% INT 95%
0.2 BW x 1 x 1 EFF 78% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
14120 100 2 177.8 143
2+ ~175.55 BW x 50 x 2 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3320 22 22 235 235
0.3 135 x 1 x 15 EFF 57% INT 57%
0.3 185 x 1 x 7 EFF 79% INT 79%
↑ all very quick singles
Posts on March 04th