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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 140.2
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
6125 30 6 280 280
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 48%
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 62%
0.2 ~230 210 x 5 x 1 EFF 82% INT 75%
0.3 ~251.9 230 x 5 x 1 EFF 90% INT 82%
0.5 ~273.8 PR 250 x 5 x 1 EFF 98% INT 89%
0.3 ~246.45 225 x 5 x 1 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3090 21 7 185 185
0.1 ~99.3 95 x 3 x 1 EFF 54% INT 51%
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 73%
0.2 ~162.05 155 x 3 x 1 EFF 88% INT 84%
0.3 ~172.5 165 x 3 x 1 EFF 93% INT 89%
0.4 ~177.75 PR 170 x 3 x 1 EFF 96% INT 92%
0.4 ~162.05 155 x 3 x 2 EFF 88% INT 84%

DELETE RENAME Records (PRs) # Front Squat + Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2880 16 10 188.65 176.35
~97.1 95 x 2 x 1 EFF 51% INT 54%
0.1 ~138 135 x 2 x 1 EFF 73% INT 77%
0.3 ~168.65 165 x 2 x 1 EFF 89% INT 94%
2 ~189.1 185 x 2 x 1 EFF 100% INT PR%
2 ~209.55 205 x 2 x 1 EFF PR% INT PR%
2 ~219.8 215 x 2 x 1 EFF PR% INT PR%
2 ~230 PR 225 x 2 x 1 EFF PR% INT PR%
230 x 0 x 2 EFF --- INT ---
2 ~219.8 215 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3364.8 24 3 224 183.6
1 ~165.35 BW x 8 x 3 EFF 74% INT 76%

DELETE RENAME Records (PRs) # GHD Sit-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
3364.8 24 3 172.55 144.4
2+ ~165.35 BW x 8 x 3 EFF 96% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
3364.8 24 3 176.8 149
2+ ~165.35 BW x 8 x 3 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
3364.8 24 3 186.5 150
2+ ~165.35 BW x 8 x 3 EFF 89% INT 93%
Posts on March 16th