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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 27, Aug 2016
-- Bodyweight: 143.8
RCBP W3:D6

Back Squat 5RM, then -5 & -10% for 5
Push Press 5RM, then -5&-10% for 5
Clean Deadlift (focus positions) 5RM, then -5&-10% for 5

VOLUME REPS SETS BEST EFF BEST INT
7025 30 6 324.35 306
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 44%
0.2 ~224.5 205 x 5 x 1 EFF 69% INT 67%
0.3 ~279.3 255 x 5 x 1 EFF 86% INT 83%
0.7 ~312.15 PR 285 x 5 x 1 EFF 96% INT 93%
0.4 ~295.7 270 x 5 x 1 EFF 91% INT 88%
0.3 ~279.3 255 x 5 x 1 EFF 86% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
4350 30 6 185 185
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 80% INT 73%
0.3 ~169.75 155 x 5 x 1 EFF 92% INT 84%
0.6 ~186.2 PR 170 x 5 x 1 EFF PR% INT 92%
↑ 4+1
0.4 ~177.45 162 x 5 x 1 EFF 96% INT 88%
0.3 ~167.55 153 x 5 x 1 EFF 91% INT 83%
↑ tough but good work

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
7025 30 6 329.3 315
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 43%
0.1 ~224.5 205 x 5 x 1 EFF 68% INT 65%
0.3 ~279.3 255 x 5 x 1 EFF 85% INT 81%
0.5 ~312.15 285 x 5 x 1 EFF 95% INT 90%
0.4 ~295.7 270 x 5 x 1 EFF 90% INT 86%
0.3 ~279.3 255 x 5 x 1 EFF 85% INT 81%
↑ better positions than last week

DELETE RENAME Records (PRs) # Unilateral Farmers Carry #acc
VOLUME REPS SETS BEST EFF BEST INT
529.1 6 6 120.25 115
0.3 40 x 1 x 6 EFF 73% INT 77%
↑ 45sec x3 each side

DELETE RENAME Records (PRs) # OH Yoke Hold #acc
VOLUME REPS SETS BEST EFF BEST INT
370 2 2 --- ---
PR 185 x 1 x 1 EFF --- INT ---
↑ 15 sec x1
PR 185 x 1 x 1 EFF --- INT ---
↑ 20 sec x3 all yoke only

DELETE RENAME Records (PRs) # Yoke Carry #acc
VOLUME REPS SETS BEST EFF BEST INT
795 3 3 285 285
185 x 1 x 1 EFF 65% INT 65%
↑ :45 yoke
1 285 x 1 x 1 EFF 100% INT 100%
↑ :45x2 yoke +100
PR 325 x 1 x 1 EFF PR% INT PR%
↑ :45x1 yoke+140
Posts on August 27th