wait...
Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 30, Aug 2016
-- Bodyweight: 143.4
RCBP W4:D2

P. Snatch 75%/1 EMOM x 5
Back Squats 5RM
Jerks from Rack or Box 3RM
Bench Press 5RM
Bentover Rows 8RM

DELETE RENAME Records (PRs) # Bicep Opener #acc
VOLUME REPS SETS BEST EFF BEST INT
200 20 1 --- ---
~12.45 10 x 20 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep Opener #acc
VOLUME REPS SETS BEST EFF BEST INT
200 20 1 --- ---
~12.45 10 x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 80.5 70
2+ ~76.65 70 x 5 x 4 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2370 20 13 148.2 145
0.1 ~99.3 95 x 3 x 1 EFF 67% INT 66%
0.1 ~109.75 105 x 3 x 1 EFF 74% INT 72%
0.1 ~117.55 115 x 2 x 1 EFF 79% INT 79%
0.3 ~127.8 125 x 2 x 2 EFF 86% INT 86%
0.8 130 x 1 x 8 EFF 88% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
3550 16 5 324.35 306
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 44%
0.1 ~235.25 225 x 3 x 1 EFF 73% INT 74%
0.3 ~287.5 275 x 3 x 1 EFF 89% INT 90%
290 x 0 x 1 EFF --- INT ---
↑ not ready for that
0.5 ~301.2 275 x 5 x 1 EFF 93% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2115 12 4 230 230
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 59%
0.1 ~172.5 165 x 3 x 1 EFF 75% INT 72%
0.2 ~203.85 195 x 3 x 1 EFF 89% INT 85%
0.3 ~219.55 PR 210 x 3 x 1 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
5160 25 5 273.55 220
0.4 ~206.35 BW + 45 x 5 x 1 EFF 75% INT 86%
0.5 ~217.3 BW + 55 x 5 x 1 EFF 79% INT 90%
1 ~228.25 BW + 65 x 5 x 1 EFF 83% INT 95%
1.7 ~233.7 BW + 70 x 5 x 1 EFF 85% INT 97%
2+ ~244.7 PR BW + 80 x 5 x 1 EFF 89% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5000 32 4 235.25 225
0.2 ~159.25 135 x 8 x 1 EFF 68% INT 60%
0.3 ~182.8 155 x 8 x 1 EFF 78% INT 69%
0.3 ~194.6 165 x 8 x 1 EFF 83% INT 73%
0.3 ~200.5 PR 170 x 8 x 1 EFF 85% INT 76%
↑ better hinge...better

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
4302 30 3 266.05 216.2
0.9 ~178.3 BW x 10 x 3 EFF 67% INT 66%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
5162.4 36 3 186.5 150
2+ ~178.3 BW x 12 x 3 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Reverse Hyper #acc
VOLUME REPS SETS BEST EFF BEST INT
3441.6 24 3 175.55 143.8
2+ ~169.15 BW x 8 x 3 EFF 96% INT 100%

DELETE RENAME Records (PRs) # Bicep Opener #acc
VOLUME REPS SETS BEST EFF BEST INT
200 20 1 --- ---
~12.45 10 x 20 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep Opener #acc
VOLUME REPS SETS BEST EFF BEST INT
200 20 1 --- ---
~12.45 10 x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 80.5 70
2+ ~76.65 70 x 5 x 4 EFF 95% INT 100%
Posts on August 30th