wait...
Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 01, Oct 2016
-- Bodyweight: 136.2
RBCP W8:D6

Back Squat 1RM, then -15% for 3
Push Press 3RM
Clean Deadlift (focus positions) 3RM

VOLUME REPS SETS BEST EFF BEST INT
5820 29 12 324.35 306
0.1 ~159.25 135 x 8 x 1 EFF 49% INT 44%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 44%
0.2 ~224.5 205 x 5 x 1 EFF 69% INT 67%
0.2 ~266.6 255 x 3 x 1 EFF 82% INT 83%
0.3 ~291.35 285 x 2 x 1 EFF 90% INT 93%
0.3 295 x 1 x 1 EFF 91% INT 96%
1 305 x 1 x 1 EFF 94% INT 100%
310 x 0 x 2 EFF --- INT ---
↑ just out of position...i have the legs for it
PR 310 x 1 x 1 EFF 96% INT PR%
↑ boom!
315 x 0 x 1 EFF --- INT ---
↑ felt good...position again
0.2 ~277.05 265 x 3 x 1 EFF 85% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
3550 28 7 186.2 185
0.2 ~112.05 95 x 8 x 1 EFF 60% INT 51%
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 79% INT 73%
0.3 ~165.8 155 x 4 x 1 EFF 89% INT 84%
0.3 ~172.5 165 x 3 x 1 EFF 93% INT 89%
0.4 ~178.9 175 x 2 x 1 EFF 96% INT 95%
0.2 175 x 1 x 1 EFF 94% INT 95%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
6260 30 7 329.3 315
0.1 ~159.25 135 x 8 x 1 EFF 48% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 43%
0.1 ~224.5 205 x 5 x 1 EFF 68% INT 65%
0.2 ~266.6 255 x 3 x 1 EFF 81% INT 81%
0.3 ~297.95 285 x 3 x 1 EFF 90% INT 90%
1 ~318.85 305 x 3 x 1 EFF 97% INT 97%
2+ ~329.3 315 x 3 x 1 EFF 100% INT 100%
↑ Not a bad day
Posts on October 01st