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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 29, Oct 2016
-- Bodyweight: 136.05
RBCP W11:D6

Back Squat 1RM, then -15% for 3x3
Push Press Behind Neck with slightly wider grip 3RM, then -5&-10% for 3

VOLUME REPS SETS BEST EFF BEST INT
7885.95 34 12 324.35 310
0.2 ~82.55 70 x 8 x 1 EFF 56% INT 50%
0.2 ~101 90 x 6 x 1 EFF 69% INT 64%
0.2 ~117.65 110 x 4 x 1 EFF 80% INT 78%
0.2 ~127.8 125 x 2 x 1 EFF 87% INT 89%
0.1 130 x 1 x 1 EFF 88% INT 92%
0.3 136 x 1 x 1 EFF 92% INT 97%
1 139 x 1 x 1 EFF 94% INT 99%
1 141 x 1 x 1 EFF 96% INT 100%
PR 143 x 1 x 1 EFF 97% INT PR%
0.7 ~127.55 122 x 3 x 3 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Snatch Grip Push Press #sn
VOLUME REPS SETS BEST EFF BEST INT
4036.65 30 7 188.7 180
0.2 ~53.1 45 x 8 x 1 EFF 62% INT 55%
0.2 ~61.7 55 x 6 x 1 EFF 72% INT 67%
0.3 ~71.2 65 x 5 x 1 EFF 83% INT 80%
0.5 ~80.25 75 x 4 x 1 EFF 94% INT 92%
0.5 ~79.75 78 x 2 x 1 EFF 93% INT 96%
0.3 ~76.65 75 x 2 x 1 EFF 90% INT 92%
↑ maybe too much volume at the lower weights
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 86%
Posts on October 29th