wait...
Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 12, Nov 2016
-- Bodyweight: 136.9
DDSQ W0:D5

Front Squat - heavy single
Snatch - heavy single
Clean & Jerk - heavy single
Back Squat - heavy single
Pause Back Squat - 70% (of back squat heavy single) x 3 x 3
Good Morning - 3x5 (little heavier than Wednesday)
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2149.5 11 6 280 280
0.1 ~62.75 60 x 3 x 1 EFF 49% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 79%
0.1 110 x 1 x 1 EFF 87% INT 87%
0.2 120 x 1 x 1 EFF 94% INT 94%
0.5 125 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1514.6 14 8 176.35 176.35
~31.35 30 x 3 x 1 EFF 39% INT 38%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
60 x 1 x 1 EFF 75% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.1 72 x 1 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1221.35 7 7 235.9 235.9
50 x 1 x 1 EFF 47% INT 47%
60 x 1 x 1 EFF 56% INT 56%
79 x 1 x 1 EFF 74% INT 74%
80 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 1 EFF 84% INT 84%
0.1 95 x 1 x 1 EFF 89% INT 89%
0.1 100 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2689.65 11 8 324.35 315.25
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 49%
0.1 ~102.2 100 x 2 x 1 EFF 69% INT 70%
0.1 120 x 1 x 1 EFF 82% INT 84%
0.1 130 x 1 x 1 EFF 88% INT 91%
0.2 135 x 1 x 1 EFF 92% INT 94%
0.3 139 x 1 x 1 EFF 94% INT 97%
1 142 x 1 x 1 EFF 97% INT 99%
PR 144 x 1 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Pause Back Squat 3 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
1984.15 9 3 291 291
0.4 ~104.55 100 x 3 x 3 EFF 79% INT 76%

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
2369.95 20 4 167.85 135
0.3 ~54.75 50 x 5 x 1 EFF 72% INT 82%
1.5 ~60.25 55 x 5 x 3 EFF 79% INT 90%
Posts on November 12th