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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 15, Nov 2016
-- Bodyweight: 137.55
DDSQ W1:D2

Back Squat - heavy single
High-Hang Snatch - 5 x 2
Power Clean + Power Jerk - 5 x 2+1
Front Squat - heavy single; 3 x 3
VOLUME REPS SETS BEST EFF BEST INT
3192.3 14 7 324.35 317.45
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 49%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 69%
0.1 ~122.65 120 x 2 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 88% INT 90%
0.3 140 x 1 x 1 EFF 95% INT 97%
1 143 x 1 x 1 EFF 97% INT 99%
PR 145 x 1 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Hang Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2535.3 22 9 170 170
0.1 ~32.1 30 x 4 x 1 EFF 42% INT 39%
0.1 ~42.8 40 x 4 x 1 EFF 55% INT 52%
0.1 ~51.1 50 x 2 x 1 EFF 66% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 78%
0.6 ~66.45 65 x 2 x 5 EFF 86% INT 84%

DELETE RENAME Records (PRs) # Power Clean + Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
4773 29 9 194.2 190
0.1 ~53.5 50 x 4 x 1 EFF 61% INT 58%
0.1 ~64.2 PR 60 x 4 x 1 EFF 73% INT 70%
↑ 2+2
0.2 ~73.2 70 x 3 x 1 EFF 83% INT 81%
0.4 ~83.65 80 x 3 x 1 EFF 95% INT 93%
2+ ~88.85 PR 85 x 3 x 5 EFF PR% INT 99%
↑ 2+1

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4380.6 20 9 282.2 282.2
0.1 ~62.75 60 x 3 x 1 EFF 49% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 70%
0.1 ~112.45 110 x 2 x 1 EFF 88% INT 86%
0.2 120 x 1 x 1 EFF 94% INT 94%
0.5 125 x 1 x 1 EFF 98% INT 98%
1 127 x 1 x 1 EFF 99% INT 99%
0.5 ~109.75 105 x 3 x 3 EFF 86% INT 82%
Posts on November 15th