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Trombamatt
Age 38 , BW 144.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 137.8
Back Squat - heavy single
High-Hang Snatch - 5 x 2
Power Clean + Power Jerk - 5 x 2+1
Front Squat - heavy single; 3 x 2
VOLUME REPS SETS BEST EFF BEST INT
2859.4 13 6 324.35 319.65
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 69%
0.1 ~122.65 120 x 2 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 88% INT 90%
0.2 136 x 1 x 1 EFF 92% INT 94%
0.3 141 x 1 x 1 EFF 96% INT 97%

DELETE RENAME Records (PRs) # High-Hang Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2910.1 25 9 --- ---
~32.1 30 x 4 x 1 EFF --- INT ---
~42.8 40 x 4 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~62.75 PR 60 x 3 x 1 EFF --- INT ---
~67.45 PR 66 x 2 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Power Clean + Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
4351.95 27 8 195.9 190
0.1 ~53.5 50 x 4 x 1 EFF 60% INT 58%
0.1 ~64.2 60 x 4 x 1 EFF 72% INT 70%
0.2 ~74.9 PR 70 x 4 x 1 EFF 84% INT 81%
↑ 2+2
0.4 ~83.65 80 x 3 x 1 EFF 94% INT 93%
2+ ~89.9 PR 86 x 3 x 3 EFF PR% INT 100%
0.4 ~83.65 80 x 3 x 1 EFF 94% INT 93%
↑ 2+1

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3119.55 14 9 286.6 286.6
~61.35 60 x 2 x 1 EFF 47% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.2 123 x 1 x 1 EFF 95% INT 95%
0.3 126 x 1 x 1 EFF 97% INT 97%
0.3 ~108.35 106 x 2 x 3 EFF 83% INT 82%
Posts on November 22nd