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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 12, Jan 2017
-- Bodyweight: 145.3
Back Squat - heavy single
Jerk - (3, 2, 1) x 3
Power Clean - 5 x 2
Push Press - 4 x 5
Front Squat - heavy single; 3 x 3
VOLUME REPS SETS BEST EFF BEST INT
3505.35 15 8 324.35 319.65
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 69%
0.1 ~122.65 120 x 2 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 88% INT 90%
0.2 137 x 1 x 1 EFF 93% INT 94%
0.5 142 x 1 x 1 EFF 97% INT 98%
1 145 x 1 x 1 EFF 99% INT 100%
PR 146 x 1 x 1 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5247 28 14 240 240
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 46%
0.1 ~71.55 70 x 2 x 1 EFF 66% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 77% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 80% INT 78%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 83%
0.2 ~97.1 95 x 2 x 1 EFF 89% INT 87%
0.1 100 x 1 x 1 EFF 92% INT 92%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 83%
0.2 ~97.1 95 x 2 x 1 EFF 89% INT 87%
0.1 100 x 1 x 1 EFF 92% INT 92%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 83%
0.2 95 x 1 x 2 EFF 87% INT 87%
0.1 100 x 1 x 1 EFF 92% INT 92%
↑ last set of 3,2,1 was hard

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
2799.85 16 8 205 205
~51.1 50 x 2 x 1 EFF 55% INT 54%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 ~81.8 80 x 2 x 1 EFF 88% INT 86%
1.7 ~88.95 87 x 2 x 5 EFF 96% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
4409.25 30 6 186.2 185
0.1 ~60.25 55 x 5 x 1 EFF 71% INT 66%
0.2 ~71.2 65 x 5 x 1 EFF 84% INT 77%
0.6 ~76.65 70 x 5 x 2 EFF 91% INT 83%
0.6 ~76.65 70 x 5 x 2 EFF 91% INT 83%
↑ 4+1

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4603.25 20 9 288.8 288.8
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 84%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.2 125 x 1 x 1 EFF 95% INT 95%
0.5 129 x 1 x 1 EFF 98% INT 98%
0.8 ~121.25 PR 116 x 3 x 3 EFF 93% INT 89%
Posts on January 12th