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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 19, Jan 2017
-- Bodyweight: 144.4
Back Squat - heavy single
Jerk - (2, 2, 1) x 3
Power Clean - 5 x 2
Push Press - 4 x 5
Front Squat - heavy single; 3 x 3
VOLUME REPS SETS BEST EFF BEST INT
2863.8 13 7 324.35 324.1
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.1 ~122.65 120 x 2 x 1 EFF 83% INT 82%
0.1 130 x 1 x 1 EFF 88% INT 88%
0.1 137 x 1 x 1 EFF 93% INT 93%
0.3 142 x 1 x 1 EFF 97% INT 97%
145 x 0 x 1 EFF --- INT ---
↑ F! it was there, got pushed forward, rushed it

VOLUME REPS SETS BEST EFF BEST INT
3333.4 18 9 240 240
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 46%
0.1 ~71.55 70 x 2 x 1 EFF 66% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 75% INT 73%
0.1 ~92 90 x 2 x 1 EFF 85% INT 83%
0.2 ~98.15 96 x 2 x 1 EFF 90% INT 88%
0.2 ~101.2 PR 99 x 2 x 1 EFF 93% INT 91%
0.2 102 x 1 x 1 EFF 94% INT 94%
0.2 ~98.15 96 x 2 x 1 EFF 90% INT 88%
0.2 ~101.2 PR 99 x 2 x 1 EFF 93% INT 91%
↑ stopped early, jerk was getting wack

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
3086.45 18 9 205 205
0.1 ~51.1 50 x 2 x 2 EFF 55% INT 54%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 ~81.8 80 x 2 x 1 EFF 88% INT 86%
2+ ~92 PR 90 x 2 x 5 EFF 99% INT 97%
↑ last few second reps were close

DELETE RENAME Records (PRs) # BTN Push Press #cj
VOLUME REPS SETS BEST EFF BEST INT
3362.05 25 5 172.5 165
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 84% INT 80%
1.2 ~71.2 65 x 5 x 3 EFF 91% INT 87%
↑ very sore and tired

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4199.8 19 8 291 291
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 45%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%
0.1 120 x 1 x 1 EFF 91% INT 91%
0.2 125 x 1 x 1 EFF 95% INT 95%
0.5 ~115 110 x 3 x 3 EFF 87% INT 83%
Posts on January 19th