wait...
Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 21, Mar 2017
-- Bodyweight: 135.35
Jerk Paused in Dip and Catch 1RM, then -20% x 3x3
Squat 3x8
Bench Press 5x5 light weight!
Good Morning 3x8
Upper BB session
DELETE RENAME Records (PRs) # Jerk Pause in Dip and Catch 3 sec #cj
VOLUME REPS SETS BEST EFF BEST INT
3897.75 22 11 227.1 227.1
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 49%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 79% INT 78%
0.2 ~92 PR 90 x 2 x 1 EFF 89% INT 87%
0.1 96 x 1 x 1 EFF 93% INT 93%
102 x 0 x 1 EFF --- INT ---
↑ stupid miss
1 102 x 1 x 1 EFF 99% INT 99%
PR 105 x 1 x 1 EFF PR% INT PR%
0.5 ~88.85 PR 85 x 3 x 3 EFF 86% INT 83%
↑ happy with the drop sets

VOLUME REPS SETS BEST EFF BEST INT
9193.3 38 6 324.35 324.1
0.2 ~82.55 70 x 8 x 1 EFF 56% INT 48%
0.1 ~107 100 x 4 x 1 EFF 73% INT 68%
0.2 ~123 115 x 4 x 1 EFF 84% INT 78%
1.1 ~147.45 PR 125 x 8 x 2 EFF 100% INT 85%
0.4 ~140.25 125 x 6 x 1 EFF 95% INT 85%
↑ tough!!

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
4023.45 35 7 169 155
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
1.1 ~60.25 55 x 5 x 5 EFF 79% INT 78%

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
4144.7 32 4 181.1 165.35
0.3 ~64.85 55 x 8 x 1 EFF 79% INT 73%
1.2 ~70.75 60 x 8 x 3 EFF 86% INT 80%

DELETE RENAME Records (PRs) # Plate Upright Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 41.1 33.05
2+ ~18.65 15 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Bent Over Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 41.1 33.05
2+ ~18.65 15 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 41.1 33.05
2+ ~18.65 15 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Overhead Triceps Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 41.1 33.05
2+ ~18.65 15 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Back Squat #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 41.1 33.05
2+ ~18.65 15 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Lateral Raise #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 24.85 20
2+ ~18.65 PR 15 x 12 x 4 EFF PR% INT PR%
↑ 7.5kg each side

DELETE RENAME Records (PRs) # Snatch Grip Upright Row #acc
VOLUME REPS SETS BEST EFF BEST INT
2645.55 48 4 --- ---
~31.1 PR 25 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5414.55 40 4 176.8 149
2+ ~76.35 BW x 10 x 4 EFF 95% INT 91%
Posts on March 21st