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Trombamatt
Age 38 , BW 144.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 137.15
Jerk Paused in Dip and Catch 1RM
Squat 2x6 or 6RM, -10%
Bench Press 3x5
Good Morning 3x8
Upper BB session
DELETE RENAME Records (PRs) # Jerk Pause in Dip and Catch 3 sec #cj
VOLUME REPS SETS BEST EFF BEST INT
1781.35 11 7 231.5 231.5
0.1 ~52.25 50 x 3 x 1 EFF 50% INT 48%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 96 x 1 x 1 EFF 91% INT 91%
0.3 102 x 1 x 1 EFF 97% INT 97%
106 x 0 x 1 EFF --- INT ---
↑ F!

VOLUME REPS SETS BEST EFF BEST INT
5368.25 23 5 325.05 324.1
0.1 ~78.55 70 x 6 x 1 EFF 53% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.1 ~120.25 115 x 3 x 1 EFF 82% INT 78%
0.4 ~142.4 PR 130 x 5 x 1 EFF 97% INT 88%
↑ missed 6
0.3 ~134.65 120 x 6 x 1 EFF 91% INT 82%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2976.25 25 5 169 155
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
1 ~65.7 60 x 5 x 3 EFF 86% INT 85%
↑ ugh

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
3174.65 24 3 181.1 165.35
1.2 ~70.75 60 x 8 x 3 EFF 86% INT 80%

DELETE RENAME Records (PRs) # Plate Upright Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 41.1 33.05
2+ ~18.65 15 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Bent Over Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 41.1 33.05
2+ ~18.65 15 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 41.1 33.05
2+ ~18.65 15 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Overhead Triceps Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 41.1 33.05
2+ ~18.65 15 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Back Squat #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 41.1 33.05
2+ ~18.65 15 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Lateral Raise #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 48 4 24.85 20
2+ ~18.65 15 x 12 x 4 EFF PR% INT PR%
↑ 7.5kg each side

DELETE RENAME Records (PRs) # Snatch Grip Upright Row #acc
VOLUME REPS SETS BEST EFF BEST INT
2645.55 48 4 --- ---
~31.1 25 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5485.1 40 4 176.8 149
2+ ~77.35 BW x 10 x 4 EFF 96% INT 92%
Posts on March 28th