wait...
Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 01, Apr 2017
-- Bodyweight: 138
Squat 3RM, then -10% x 3
Push Press 5RM, then -10% x 5
Clean Deadlifts (Focus on Position) 5RM, then -10% x 5
Upper BB
Abs
VOLUME REPS SETS BEST EFF BEST INT
4991.25 21 7 325.05 324.1
0.1 ~78.55 70 x 6 x 1 EFF 53% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.2 ~125.45 120 x 3 x 1 EFF 85% INT 82%
0.1 130 x 1 x 1 EFF 88% INT 88%
0.4 ~141.15 PR 135 x 3 x 1 EFF 96% INT 92%
0.3 ~140.05 PR 137 x 2 x 1 EFF 95% INT 93%
↑ fuck!
0.2 ~130.7 125 x 3 x 1 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
3284.9 25 6 186.2 185
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 48%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 72%
0.2 ~73.2 70 x 3 x 1 EFF 87% INT 83%
0.4 ~80.25 75 x 4 x 1 EFF 95% INT 89%
↑ fuck!!!!!
0.3 ~76.65 70 x 5 x 1 EFF 91% INT 83%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
7616.95 30 7 329.3 319.65
0.1 ~78.55 70 x 6 x 1 EFF 53% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 69%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 83%
0.3 ~135.9 130 x 3 x 1 EFF 91% INT 90%
0.7 ~147.85 135 x 5 x 1 EFF 99% INT 93%
0.8 ~150.05 PR 137 x 5 x 1 EFF 100% INT 94%
0.4 ~136.9 125 x 5 x 1 EFF 92% INT 86%

DELETE RENAME Records (PRs) # Plate Upright Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
2381 72 6 41.1 33.05
2+ ~18.65 15 x 12 x 6 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Bent Over Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
2381 72 6 41.1 33.05
2+ ~18.65 15 x 12 x 6 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
2381 72 6 41.1 33.05
2+ ~18.65 15 x 12 x 6 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Overhead Triceps Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
2381 72 6 41.1 33.05
2+ ~18.65 15 x 12 x 6 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Back Squat #acc
VOLUME REPS SETS BEST EFF BEST INT
2381 72 6 41.1 33.05
2+ ~18.65 15 x 12 x 6 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
8280.55 60 6 176.8 149
2+ ~77.85 BW x 10 x 6 EFF 97% INT 93%

DELETE RENAME Records (PRs) # Russian Twist #acc
VOLUME REPS SETS BEST EFF BEST INT
1587.35 72 6 --- ---
~12.45 PR 10 x 12 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9936.7 72 6 216.8 191.2
2+ ~77.85 BW x 12 x 6 EFF 79% INT 72%
Posts on April 01st