wait...
Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 25, Apr 2017
-- Bodyweight: 139.1
Jerk 1RM
Squat 3RM, then -10% x 3
Bench Press 3RM
Belt Squat 3x10
BB
VOLUME REPS SETS BEST EFF BEST INT
2237.7 13 9 240 240
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 46%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 75% INT 73%
0.1 ~92 90 x 2 x 1 EFF 85% INT 83%
0.1 100 x 1 x 1 EFF 92% INT 92%
0.3 105 x 1 x 1 EFF 96% INT 96%
PR 110 x 1 x 1 EFF PR% INT PR%
112 x 0 x 2 EFF --- INT ---
↑ close

VOLUME REPS SETS BEST EFF BEST INT
5000.1 21 7 325.05 324.1
0.1 ~73.2 70 x 3 x 2 EFF 50% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.2 ~125.45 120 x 3 x 1 EFF 85% INT 82%
0.3 ~135.9 130 x 3 x 1 EFF 92% INT 88%
0.6 ~146.35 PR 140 x 3 x 1 EFF 99% INT 95%
0.2 ~131.75 126 x 3 x 1 EFF 89% INT 86%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2255.35 16 6 169 155
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 85%
0.4 ~67.95 65 x 3 x 1 EFF 89% INT 92%
1.5 ~72.15 69 x 3 x 1 EFF 94% INT 98%
2+ ~75.25 PR 72 x 3 x 1 EFF 98% INT PR%
PR 75 x 1 x 1 EFF 98% INT PR%
↑ meh

VOLUME REPS SETS BEST EFF BEST INT
2645.55 30 3 95.95 77.15
2+ ~49.75 PR 40 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # BB Upright Row #acc
VOLUME REPS SETS BEST EFF BEST INT
1322.75 24 3 65 55.1
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1322.75 24 3 241.45 225
0.3 ~29.5 25 x 8 x 3 EFF 27% INT 24%

DELETE RENAME Records (PRs) # BB Tricep Extension #acc
VOLUME REPS SETS BEST EFF BEST INT
1322.75 24 3 65 55.1
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
1322.75 24 3 65 55.1
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Single Arm Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
2116.45 48 6 83.2 70.55
1.3 ~23.6 20 x 8 x 6 EFF 63% INT 63%

DELETE RENAME Records (PRs) # Shoulder taps #acc
VOLUME REPS SETS BEST EFF BEST INT
6677.35 48 3 --- ---
~78.45 BW x 16 x 3 EFF --- INT ---
Posts on April 25th